nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are a studio dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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Skill in Action Bookclub

 I have chosen Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Johnson as our inaugural book for a continued journey of self inquiry and personal growth. This book asks readers to explore the deeply transformational practice of yoga, and become social change agents so that they can create a world that is just for all.   It explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. 

The book club will meet for 5 consecutive Sundays beginning Jan 3 and ending Jan 31. We will meet via zoom at 4pm. The cost to participate is $25. I have 9 books available in the boutique for $15 if you do not already own it. I am so excited to begin this journey with you! Sign up here.

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Sparkle & Shine: an intuitive circle w/Hilary Crowley

“You are glowing!” is frequently said to people who are filled with joyful expectation, good health, and a calm confidence in their life.
Let’s glow and sparkle from every cell in our body as we shine forward. This is not about forced optimism or over-zealousness. This class is about a grounded and centering power to glow from within yourself. We will look at all that sparkles around us including our sun, the stars, and ultimately our health. 
Join Hilary to experience the wisdom of your intelligent healing body as part of a circle of learning, sharing, and yes…sparkling! In-person only. $40 Sign up here.