nourish [nuhr-ish]

verb

  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

 

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Zero Gravity Paint Nite

Join Chelsea and Dremessa for our second paint night!
Chelsea will be guiding you through a 45 minute gravity yoga flow focused on mobility and stability. This targeted stretch will leave you feeling ready to leave this world! 
Dremessa will take over with a guided meditation using the vibes from the full moon and will lead us into galaxy paintings to wrap up the night!
Cost $40.00 this includes all paint materials that you will need. Bring your own yoga mat. Sign up here.

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Full Moon Yoga on Little Blue Job Mountain Thursday June 24 6:30pm

Lead by Cherie Bartlett. $25 Sign up here.

Join us on Thursday, June 24 at 6:30pm for Full Moon Yoga on Little Blue Job Mountain!  The evening will start with a peaceful guided walk through the woods to Little Blue Job where we will enjoy a gentle yoga practice at the top, basking in the energy of an extraordinary sunset and the rise of the full moon!  This event will be both energizing and restorative as we combine the ancient practice of yoga with all that Mother Nature has to offer us.  The trail is beginners’ level and approximately 1.2 miles round trip.  Please bring your yoga mat and a headlamp if you have one.  We will meet in the Blue Job Parking Lot on First Crown Point Road at 6:30pm. 

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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FInd Us

Location

23 Mountain Ave., Unit E
Northwood, NH 03621