nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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3rd Eye Paint Flow

Join Chelsea and Dremessa for a full moon immersive experience! Saturday February 27 6-8 pm. Reflect on this past moon’s cycle as you move through a 45 minute yoga flow. Relax into a guided meditation to help ignite and activate the third eye which will guide you in an intuitive immersive painting therapy. Balance. Relax. Create. $40 Space is limited. Sign up here.
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Healing with Prana Vayus

Harness the movement and quality of your subtle energy by understanding the ancient wisdom of the prana vayus.

In this weekend intensive you will:

Identify the significance of prana and 5 ways it flows through you

Decode and experience their relevance to your health

Link your physical senses to your subtle senses

Apply these principles to direct mental well-being, expressive arts and empathic abilities

Explore methods that help you feel/see variations in life force

Experiment with new ways to bring physical, energetic and mental health benefits to your life, classes and practice. Learn via postures, breath work, relaxation, discussion, visualization & other creative yogic tools.

Before March 1 – $375 After March 1 – $425 Space is limited – register now!

Open to yoga teachers & therapists, schoolteachers, mental/holistic health professionals and people seeking to refine their energy awareness. 

Participants who attend the entire intensive will receive a Healing with the Prana Vayus Certificate and CEU’s for Yoga Alliance or IAYT.

About your Instructor

Erin Byron, MA, C-IAYT
Erin is a co-founder of IAYT-accredited Comprehensive Yoga Therapist Training and founder of Trauma Aware Certified Yoga Training. She is the co/author of five books in the field of mental and physical health. Erin has been leading yoga retreats and certified courses for two decades.