nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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Mom’s Mini Retreat

Space is limited. Reserve your spot, here.
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How are we doing?

Our goal is to reach $5000. Follow along with us as we work together to promote diversity and equity in our yoga community.

UNITY Teacher Training Fund

Created using the Donation Thermometer plugin$5,000Raised $3,282 towards the $5,000 target.$3,282Raised $3,282 towards the $5,000 target.66%

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621