nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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Retreat at Dragonfly Yoga Barn

Healing through Intuitive Yoga Practices. August 20-22, 2021

Join us for a weekend of healing. Nestled in the foothills of the White Mountains, The Dragonfly Yoga Barn creates a perfect balm for the soul. Be in community. Connect to Nature. Unwind and Reset.


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Dragonfly Yoga Barn proudly offers consciously-prepared vegetarian meals of local organic produce, and happily creates all of their own yummy side dishes, soups, and delectable desserts. Your meals will be lovingly prepared by celebrated vegetarian chef Declan O’Connell. Expect to feel balanced, nourished and deeply cared for. Gluten-free, dairy-free, and vegan diets can be accommodated.

Light breakfast is served in the studio kitchenette: fresh fruit, yogurt, granola, and herbal tea.

Brunch is served mid morning in the O’Connell Farmhouse kitchen and consists of a bountiful variety of scones, breads, quiches and omelets, fruit salads, oatmeal, and cereals, teas, coffee, etc.

Tasty afternoon snacks are brought to the studio or porch. You are also welcome to bring their own snacks and beverages. There is a fridge in the studio for your use, as well as a kettle and microwave.

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Rooms: There are two dorm style rooms that each hold 7 handcrafted bunk beds equipped with storage drawers and steps to upper bunks. All of the beds are prepared with fresh linens, fleece blankets, and pillows. You may bring your own sleeping bag, pillow, or blankets if you prefer. Bath towels and face cloths are provided. All of the towels and linens are laundered with organic soaps and softeners. Bring your own beach towel or blanket if you plan to sunbathe or take a dip in the nearby river.

Bathrooms: There are three bathrooms, two of which have showers. We are happy for you to help the environment by drying your towels on the hooks and reusing during your stay but are also glad to offer you fresh linens each day if you wish.

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Beautiful hiking trails and swimming holes

The retreat center is within distance of several breathtaking hiking trails. The nearby swimming hole Cold River, as well as Swift River, which winds its way through the little valley that Dragonfly calls home.

Claim this time for yourself

There is only 1 spot available at this time. $525 includes lodging, all meals plus yoga and healing practices. Reserve your spot here.

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CHRYSALIS:Under the Stars

Join Lanta at her home, Rock Maple Farm in Strafford, NH for a women’s camping retreat! This retreat was born out of a dream, birthed on a new moon, in the middle of a global pandemic, that 10 women would join together to camp under a canopy of trees and a sky full of stars. It was such a magical adventure we are doing it again!!!

September 24-26, 2021 $444

Rediscover your wonder.

Reclaim your magic.

Reignite your spark.

Refill your well.

Reconnect to Nature.

Rewild your heart.

Listen to the whisper on the wind. It is calling you….

If your heart is saying “YES!” this is what you need to know…

You will be responsible for your own tent, bedroll, camp chair, yoga mat and water bottle. Leave the rest to us! You can expect great food, daily yoga, connection to the 4 elements via forest bathing, fire gazing, stream dreaming, Revelation breath work, and so much more.

We are only offering this to 10 women. All activities are outdoors. A $100 non-refundable deposit holds your space. The remaining balance is due in full by September 20. Please advise of any dietary restrictions in advance so we can curate meals that meet your needs and delight your senses.

Claim your time for you, by clicking here.

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621