nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are a studio dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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Writing to Heal:An opportunity to be “in process” in supportive community.

Nourish is so pleased to host these two impactful woman for this important and timely workshop.

Sandra Guzmán is an Emmy Award-winning journalist, author, and documentary filmmaker. She has dedicated her art to amplifying the voices and stories of marginalized people and communities in various media platforms— magazines, newspapers, television, books, film, and the web. Learn more about her at

Lisa Rockenmacher M.A.T., ERYT- 500 and YACEP, is the founder and director of Sky and Stars Yoga and Healing. She has decades of experience as an educator, energy worker, yoga teacher, and tarot reader. Her mission is to connect you to your deepest wisdom, clarity, well-being, and truth.

Our time in isolation has given us an opportunity for reflection. Our world events are awakening us to more and more aspects of social injustice. How do we respond with our fullest presence? How can we show up for ourselves, one another, and our planet?
The writing process can offer us an opportunity to clarify our own process…to sort, to sift, to consider, and to hear our heart’s longing.
We will share a yoga flow to support the creative process, writing promptrs with sharing, partner and full group discussion, and time in the afternoon for you to go a little deeper into your individual process. We will end the day with a group blessing.

All are welcome. Clarity not required. Often when we want to heal one thing, there is something else that emerges. Let’s explore together.

Lunch break 12:30-2. Either bring a lunch or plan to order local takeout (vegetarian options), tea and snacks included. Students must provide their own yoga mat and props. Space is limited. Sign up here.


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