nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are a studio dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621

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Peace and Poetry

Sunday, November 15 at 3pm. $25

Autumn is the season of the soul. Join Lisa Wagner of Sierra Sky Energy Work as she presents an afternoon of Peace & Poetry. In this 90 minute, candlelit workshop, we’ll create an embodied form of meditation that supports self-awareness, reflection and healing. Like the practices of yoga and meditation, poetry invites us to gently move away from over-thinking and over-analyzing towards feeling, sensing and just ‘being’. Experience the powerful synergy of yoga, poetry, reiki and sound as Lisa guides you into restorative postures and a state of ‘relaxed awareness’. You will leave feeling more centered, rested and inspired. Sign up here.

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Intuition Intensive!

We are honored to host Hilary Crowley at the studio. For more information and/or to sign up, click here.