nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community with our UNITY Teacher Training Fund.

We offer annual women’s retreats because we believe that women healing can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


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Pandemic Protocols.

We’ll get through this, together!
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Snow Moon Restorative Yoga & Sound Bath

Lanta and Leighsa Of Timberledge Wellness return for their monthly full moon offering. The Snow Moon invokes a time to arise, emerge and return to the light of promise. Experience deep compassion and love for yourself through gentle supported poses. Be immersed in sound vibration for profound healing. Space is limited. Reserve your space here.
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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03261