nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community. We walk this talk by partnering with Affirming Spaces Project, as well as fundraising for the Reproductive Freedom Fund of NH.

We offer annual women’s retreats because we believe that women, healing, can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


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CHRYSALIS:Under the Stars

Join Lanta at her home, Rock Maple Farm in Strafford, NH for this annual women’s camping retreat! Born out of a dream. Birthed on a new moon in the middle of a global pandemic. 10 women joined together to camp under a canopy of trees and a sky full of stars and be supported in personal transformation. It was so much fun that we do it every year!

September 23-25, 2022 $444

This Fall, we will harness the energy of the Autumnal Equinox, and reconnect to Nature through the elements of air, water, fire and earth. You only need to bring your tent, bedding, a camp chair, your yoga mat and an adventurous spirit. We do the rest! Daily yoga. Delicious home cooked meals served in the farmhouse. Camp fires. Forest bathing. Transformation breath work. Herbal foot soaks and more. We are full. Email to be put on the waiting list.

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Intuitive Healing through the Chakras at Dragonfly Yoga Barn

October 21-23, 2022 $599

Join us for a weekend of healing. Nestled in the foothills of the White Mountains, The Dragonfly Yoga Barn creates a perfect balm for the soul. Be in community. Connect to Nature. Unwind and Reset.


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Dragonfly Yoga Barn proudly offers consciously-prepared vegetarian meals of local organic produce, and happily creates all of their own yummy side dishes, soups, and delectable desserts. Your meals will be lovingly prepared by celebrated vegetarian chef Declan O’Connell. Expect to feel balanced, nourished and deeply cared for. Gluten-free, dairy-free, and vegan diets can be accommodated.

Light breakfast is served in the studio kitchenette: fresh fruit, yogurt, granola, and herbal tea.

Brunch is served mid morning in the O’Connell Farmhouse kitchen and consists of a bountiful variety of scones, breads, quiches and omelets, fruit salads, oatmeal, and cereals, teas, coffee, etc.

Tasty afternoon snacks are brought to the studio or porch. You are also welcome to bring their own snacks and beverages. There is a fridge in the studio for your use, as well as a kettle and microwave.

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Rooms: There are two dorm style rooms that each hold 4 handcrafted bunk beds equipped with storage drawers and steps to upper bunks. All of the beds are prepared with fresh linens, fleece blankets, and pillows. You may bring your own sleeping bag, pillow, or blankets if you prefer. Bath towels and face cloths are provided. All of the towels and linens are laundered with organic soaps and softeners.

Bathrooms: There are three bathrooms, two of which have showers. We are happy for you to help the environment by drying your towels on the hooks and reusing during your stay but are also glad to offer you fresh linens each day if you wish.

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Beautiful hiking trails and swimming holes

The retreat center is within distance of several breathtaking hiking trails. The nearby swimming hole Cold River, as well as Swift River, which winds its way through the little valley that Dragonfly calls home.

We have 3 openings left! Claim your spot here.

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Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03261