nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community with our UNITY Teacher Training Fund.

We offer annual women’s retreats because we believe that women healing can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


Panel 1

Reflection Circle with Lanta

Join Lanta for a Women’s Circle!

Learn self-care and mindfulness practices that take you into the holiday with presence and peace.
And there will be chocolate!
$25 Sign up here.

Panel 2

Peace and Poetry with Lisa

Join Lisa for her signature workshop, Peace and Poetry! She will guide you into comfort and ease through a deeply relaxing, gentle floor sequence. Settle into stillness, fully supported by bolsters and blankets surrounded by healing music, poetry, and candlelight. Group and individual Reiki energy will be integrated throughout, leaving you feeling soothed and renewed. Some sanitized props will be available but you’re encouraged to bring your own (blankets, bolsters, blocks, eye pillows).$25 Reserve your spot here,
Panel 3

Let’s Celebrate!

The book is available for purchase in our Boutique.
Panel 4

FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03261