nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community with our UNITY Teacher Training Fund.

We offer annual women’s retreats because we believe that women healing can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


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Confidence in Card Reading 101

In person and on zoom! Sign up here!
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CHRYSALIS:Under the Stars

Join Lanta at her home, Rock Maple Farm in Strafford, NH for a women’s camping retreat! This retreat was born out of a dream, birthed on a new moon, in the middle of a global pandemic, that 12 women would join together to camp under a canopy of trees and a sky full of stars. It was such a magical adventure we are doing it again!!!

September 24-26, 2021 $444

Rediscover your wonder.

Reclaim your magic.

Reignite your spark.

Refill your well.

Reconnect to Nature.

Rewild your heart.

Listen to the whisper on the wind. It is calling you….

If your heart is saying “YES!” this is what you need to know…

You will be responsible for your own tent, bedroll, camp chair, yoga mat and water bottle. Leave the rest to us! You can expect great food, daily yoga, connection to the 4 elements via forest bathing, fire gazing, stream dreaming, Revelation breath work, and so much more.

We are only offering this to 11 women. All activities are outdoors. A $100 non-refundable deposit holds your space. The remaining balance is due in full by September 20. Please advise of any dietary restrictions in advance so we can curate meals that meet your needs and delight your senses.

There are only 4 spots left! Claim this time for you, by clicking here.

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Restorative Yoga/Yoga Nidra

with Cherie Bartlett

This 75 minute class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra, also known as yogic sleep. It will be held the first Friday of every month at 6:30.
Restorative Yoga is a gentle, slow, still type of yoga that invites the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress and tightness.  Your body will be fully supported with props so you can experience a deep relaxation to replenish your body’s energy.  To complete your total body and mind relaxation we will finish with Yoga Nidra practice. Benefits of Yoga Nidra practice include stress reduction, management of chronic pain, symptoms of depression and anxiety and relief for insomnia or sleeplessness.
This class is suitable for all ages, abilities and physical conditions and will complement any of your other mind/body regiments.     
Join us in-studio (please pre-register) and tap off the communal energy, or take this class from the comfort of your own home via Zoom.  
The studio will have some props, however, you are encouraged to bring with you a blanket, a bolster or pillow, yoga blocks and a weighted eye mask if available to you.  Please bring a water bottle as well.
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FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621