nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community with our UNITY Teacher Training Fund.

We offer annual women’s retreats because we believe that women healing can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


Panel 1

Full Moon Restorative Yoga & Sound Bath

Lanta and Leighsa (of Timberledge Wellness) return with their monthly full moon offering. Explore the meaning of this month’s moon. Allow your body to release into gentle supported yoga poses. Connect to your breath to access greater ease and relaxation. All supported by healing sound vibrations. Treat yourself! Space is limited to 12 persons. Sign up here.

Panel 2

Glow Trapeze Night yourself to another world with glow and flow trapeze yoga! We will be turning up the beat and having fun as we explore the benefits of trapeze yoga under the glow of a transformed studio. Neon colors or white clothing is encouraged for the full effect. $30 Sign up here.

Panel 3

Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

Panel 4

FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03261