nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

We are a studio dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!


Panel 1

FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03621

Panel 2

Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

Panel 3

The Ancestors are with us now.
Ancestral veneration is humankind’s oldest and most widespread spiritual practice, yet many of us in the West are displaced from relationship with or even knowledge of our ancestors. In this session, we use shamanic journeying (guided meditation) to seek health and wholeness through understanding the complex interconnected relationship between us and our dead. Register here.

Panel 4

Intuition Intensive!

We are honored to host Hilary Crowley at the studio. For more information and/or to sign up, click here.