nourish [nuhr-ish]


  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

Welcome! I’m so glad that you found us!

Nourish BodyMind Soul LLC is an inclusive yoga and movement studio that welcomes and celebrates each individual’s abilities and experiences. We are dedicated to fostering acceptance, compassion and loving-kindness for oneself and all living beings.

We seek to accomplish this in multiple ways. Our yoga classes meet each student where they are and offer choices to empower them.

We teach the 8-fold path of Yoga as outlined by Patanjali’s Sutras in hopes of creating an authentic, mindful and non-appropriative Practice.

We clearly see our role in social justice as we seek to disrupt harm by promoting diversity in our yoga community with our UNITY Teacher Training Fund.

We offer annual women’s retreats because we believe that women healing can heal the world.

our instructors are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!

Scroll down to see our upcoming events!


Panel 1

CHRYSALIS:Under the Stars

Join Lanta at her home, Rock Maple Farm in Strafford, NH for this annual women’s camping retreat! Born out of a dream. Birthed on a new moon in the middle of a global pandemic. 10 women joined together to camp under a canopy of trees and a sky full of stars and be supported in personal transformation.

September 23-25, 2022 $444

Bring your tent, bedding, a camp chair and your yoga mat. Everything else is provided.

Only 8 spots left, so claim your space today.

Panel 2

Intuitive Healing Through the Chakras

A Women’s Retreat at Dragonfly Yoga Barn

Deepen your understanding of the Chakras. Learn to tune in to your body’s wisdom to identify blockages and invite healing. Only 2 spots left. Sign up here. A private room is available for an additional $150.
Panel 3

Contact Us

I welcome an opportunity to chat and share yoga with you!

Please complete the form below to contact me.

Panel 4

FInd Us


23 Mountain Ave., Unit E
Northwood, NH 03261