You are here to evolve and make your consciousness high
You are here to dance, sing and celebrate life.
You are here to help others to make their life happy.
We are here not to compete, but to learn, evolve and excel.
We are not here to make divisions in the name of prophets and religions.
We are here to encompass the world with love and light.
– Amit Ray


A friend posted this on Facebook this morning and it just resonated with me. This is why I am here! So grateful for the reminder!

I invite anyone reading this to contemplate these words. Are you living a life of evolution? Are you seeking your highest self? Do you act in service to others? Can you shed the weight of material things and find happiness in just “being”?

If you aren’t feeling like a being of light and love just now, don’t worry. We can brighten your light with simple breath awareness.  Take 5 minutes to sit with your eyes closed and notice your breath moving in and out of your nostrils. Contemplate the sheer wonder of this life giving breath. Be filled with gratitude for the breath. Imagine every cell being oxygenated, revitalized, as you breathe. After 5 minutes, notice how you feel. Commit to doing this experiment daily and see where it leads you.

With love,



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