This Week’s Schedule Oct 14-20

Happy birthday to me! I love to celebrate my birthday! I do it with joy and mindfulness. I set goals for the year ahead and reflect on the year behind me. Practicing yoga gave me this gift of mindfulness and it is my absolute joy to share it with you!

This week, I am at :

Peace Tree Yoga Monday, Tuesday and Wednesday at 9am

and at

The Bow Lake Community Center Monday/Wednesday 6pm and Fri 9am.

A reminder that I am also hosting Erin Byron Thursday, Oct 25 6-8pm for a fun workshop, Yoga for the Creative Soul. It is $45 for materials and hr new release of the same name. Please let me know if you would like to attend. I will also have a sign up sheet at the Bow Lake Community Center.

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