Join Lisa Wagner of Sierra Sky Energy Work as she presents an afternoon of Peace & Poetry. In this 90 minute, candlelit workshop, we’ll create an embodied form of meditation that supports self-awareness, reflection and healing. Like the practices of yoga and meditation, poetry invites us to gently move away from over-thinking and over-analyzing towards feeling, sensing and just ‘being’. Experience the powerful synergy of yoga, poetry, reiki and sound as Lisa guides you into restorative postures and a state of ‘relaxed awareness’. You will leave feeling more centered, rested and inspired. Please feel welcome to bring your own props (blankets, bolsters and blocks) for additional support. Sign up here.
Friday, November 20th 6pm
Join Sheri as she leads us in exploring the Brow or 3rd eye chakra. This chakra is known as the control center because it focuses on cultivating a strong and independent mind by tapping into our intuition. This chakra helps us identify what we need to create happy and wholesome lives and provides the energy to expand our inner picture of how we see ourselves and the world. $25 Sign up here.
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Wonderful program ! Bravo to Lanta !
Wonderful program ! Bravo to Lanta !