Author: lanta

Stay at Home

Yesterday, the Governor issued a “stay at home” order and closed all nonessential businesses and extended remote learning until May 4. I may have cried. I didn’t know I had any attachments to how long we would continue in this way. In the back of my head, I was thinking through April, so why the tears? I have been pondering… Read more →

Happy Spring!

Last night, at 11:50pm, we experienced the vernal equinox; the end of winter. It marks the return of light and longer days. A new beginning. A time to clean out stagnant energy within ourselves and our home. It is also a new beginning of sorts at the studio as we navigate our classes virtually. I am pleased to say it… Read more →

Coronavirus and stuff….

So yesterday, I made the decision to suspend live classes at the studio. This isn’t going to be a coronavirus post because I am tired of discussing it and thinking about it and worrying about it. This post is a love letter of sorts. Yesterday, we had 3 students in the 9am class and 2 in the 6pm class. Even… Read more →

Intuitive Embodiment:Bringing your Truth to Life-POSTPONED until further notice

Saturday April 4, 2020 !0am-4pm $88 Join Energy Intuitive and Clear Energy Kundalini Yoga teacher, Lisa Rockenmacher, for a day of energy-enriching yoga, conversation, exploration, embodiment, and celebration – all aimed at deepening your connection to yourself. Lisa believes that each of us has equal access to intuitive guidance and this guidance is uniquely our own. Our abundant intuitive resources… Read more →

Chakra Series

We are so pleased that Sheri McSheehy LMT, Reiki Master/Teacher is offering this Chakra series on the 3rd Friday of the month, March – September. March 20th-root chakra April 17th–    sacral chakra May 15th–       solar plexus June 19th–      heart chakra July 17th–      throat chakra August 21st-third eye chakra Sept 18th–      crown chakra In this series of classes you will discover the hidden forces within you… Read more →

Beginner’s Mind

I attended Chelsea’s class this morning. It was so refreshing to experience a new teacher and I heard cues I had never heard before. I experienced poses in ways I hadn’t sequenced before. I settled into the quiet because she is not as chatty as I am. It was soothing. As I left the studio, I started reminiscing about when… Read more →

Restorative, Reiki & Sound Healing Workshop 2/22 6-8pm $30

Join Jenni Stevens & Nick Gary for an evening of relaxation, restoration & sound healing. In this 2 hour restorative yoga class, you’ll experience the beautiful harmonics of Sounding Bowls and Himalayan Singing Bowls. Utilizing yoga props, you’ll benefit from a sequence of passive stretching, calming the nervous system and quieting the mind. As you relax into each posture, you’ll… Read more →

February Meditation Circle 2/14 6pm $20

Love is in the air! Bring your partner, your bestie, or your treasured self to the February Meditation class! This month, we will focus on the heart chakra, clearing away the stagnant energy and making way for the new! We are proud to offer Parker Mountain Comfort Wrap’s lavender scented eye pillows to enhance your experience of pampering and relaxation.… Read more →

February Ladies’ Nite! 2/7 6:30-8pm $25

In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes… Read more →


SEPTEMBER 25-27, 2020 I believe that women heal each other when they come together…in so many ways…via conversation, mindful listening, shared experience, laughter, and tears. It is my goal to create a space to allow for this. I have booked the Dragonfly Yoga Barn and Retreat Center in North Sandwich, NH to host my next retreat! Nestled among 30 acres… Read more →