Author: lanta

Beginner’s Mind

I attended Chelsea’s class this morning. It was so refreshing to experience a new teacher and I heard cues I had never heard before. I experienced poses in ways I hadn’t sequenced before. I settled into the quiet because she is not as chatty as I am. It was soothing. As I left the studio, I started reminiscing about when… Read more →

Restorative, Reiki & Sound Healing Workshop 2/22 6-8pm $30

Join Jenni Stevens & Nick Gary for an evening of relaxation, restoration & sound healing. In this 2 hour restorative yoga class, you’ll experience the beautiful harmonics of Sounding Bowls and Himalayan Singing Bowls. Utilizing yoga props, you’ll benefit from a sequence of passive stretching, calming the nervous system and quieting the mind. As you relax into each posture, you’ll… Read more →

February Meditation Circle 2/14 6pm $20

Love is in the air! Bring your partner, your bestie, or your treasured self to the February Meditation class! This month, we will focus on the heart chakra, clearing away the stagnant energy and making way for the new! We are proud to offer Parker Mountain Comfort Wrap’s lavender scented eye pillows to enhance your experience of pampering and relaxation.… Read more →

February Ladies’ Nite! 2/7 6:30-8pm $25

In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes… Read more →

CHRYSALIS RETREAT

SEPTEMBER 25-27, 2020 I believe that women heal each other when they come together…in so many ways…via conversation, mindful listening, shared experience, laughter, and tears. It is my goal to create a space to allow for this. I have booked the Dragonfly Yoga Barn and Retreat Center in North Sandwich, NH to host my next retreat! Nestled among 30 acres… Read more →

Trauma Aware Yoga Training; Practices for Transformation March 21-22, 2020.

Saturday, March 21 9-5 and Sunday, March 22 9-4, with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional *Open to yoga teachers, therapists & practitioners, health and wellness professionals, educators & trauma survivors Take advantage of our Early Bird pricing of $399 through 2/29. After 3/1, the cost is $495. Register here. Experiment with new ways to bring… Read more →

Hip Love Sunday February 2. 2-4pm

with Sarah Jones. By Donation. All proceeds go to Seacoast Youth Services ($30 suggested donation.) As we begin this new year, can we remember to give to others? Seacoast Youth services provides therapeutic supports to adolescents and their families struggling with substance use and/or mental health. The middle of winter is also the perfect time to spend a little extra… Read more →

Sophie Counsil

A dancer since childhood, Sophie has a unique history in performing arts. She has a 9 year career in professional bellydance throughout the Northeast, performing with various troupes as performer, co-leader and leader. Trained primarily in Fusion Bellydance, she also trained in American Tribal Style, and Egyptian Cabaret. Sophie’s expansion into burlesque began in 2014, and has been performing her own… Read more →

Loving Your Way through 2020

As I came into the new year, reflecting upon my goals for myself, I felt the weight settle upon my shoulders. Gym 3x a week. Teach my yoga classes. Aerial class. Aerial conditioning. Institute my eating plan. Grow my business. Coach my consultants. Yikes!! I wanted out before I began! Are you feeling this way? It’s ok to set goals.… Read more →