“Yoga at Nourish isn’t like anything I have ever experienced!”
According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
Entries by Lanta Totten
The 8 Limbs of Yoga
In Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
What is Classical Yoga?
What is Classical Yoga? Seeing it all over the Nourish schedule and curious about what it is? Classical Yoga follows a thousands year old approach outlined in The Yoga Sutras […]
