“Yoga at Nourish isn’t like anything I have ever experienced!”
According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
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According to Swami Sivananda: Yoga is taking care of body/mind/spirit, not seeking after fitness or beauty. Yoga is finding the cause of our suffering and showing the way to get […]
In Nourish’s classes, you will be guided not only in physical poses, but also in practices that enhance your daily life. These Practices are laid forth in Patanjali’s Yoga Sutras […]
What is Classical Yoga? Seeing it all over the Nourish schedule and curious about what it is? Classical Yoga follows a thousands year old approach outlined in The Yoga Sutras […]