Category: Nourish News

Loving Your Way through 2020

As I came into the new year, reflecting upon my goals for myself, I felt the weight settle upon my shoulders. Gym 3x a week. Teach my yoga classes. Aerial class. Aerial conditioning. Institute my eating plan. Grow my business. Coach my consultants. Yikes!! I wanted out before I began! Are you feeling this way? It’s ok to set goals.… Read more →

Manifest Your Dreams!

As 2019 winds down, I find myself reflecting on the studio and it’s growth. I am so proud of what has been built in the past 5 months, but I am psyched for what is to come! Let me share my vision with you a little bit… I endeavor to create a vibrant community of yogis. By vibrant, I mean… Read more →

Checking in….

There is so much happening at the studio! I wanted to take a moment to reach out and share these offerings! Our Grand Opening Party is this Sunday, November 10 4-7pm. Join me for a sip and a light snack as we celebrate this amazing community of woman-owned businesses committed to supporting you in good health, wellness and positivity. Check… Read more →


These are the phrases by Jack Kornfield that I shared in class. Enjoy! Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has… Read more →

Holiday closures

Hi, everyone! I just wanted to remind (or notify) you that the studio will be closed Sat-Mon to be repainted. There will also be no Monday 6pm Yoga by Donation at the Bow Lake Community Club. I wish you all a safe and happy long weekend. Remember to take moments to pause and notice what is available to you. I… Read more →

First Full Week!

This marks the beginning of my first full week as the owner of Peace Tree Yoga. I have been so grateful for the outpouring of support and love. I am truly blessed to have such amazing students at the studio and at the Bow Lake Community Club. Moving forward, my new schedule will be: Mon-Thurs 9am Peace Tree Yoga Mon… Read more →

Schedule for 7/28-8/3

This is a big week for me! On Wednesday, I will take over ownership of Peace Tree Yoga. If you are checking the Nourish website, you may notice the studio schedule listed. This weekly blog post will start to transition to a monthly studio news post. To find your classes, click on “Class Schedule” and choose “In Studio” for PTY… Read more →

Schedule Week 7/21-7/27

As many of you know, ownership of Peace Tree Yoga will be transferring to me on August 1. I am very excited about this venture and can’t wait to have you join me in this beautiful space. As I mentioned in class, Yoga by donation will continue and remain at the Grange for the foreseeable future. This week, at Peace… Read more →