Category: Nourish News

Checking In.

We have been doing online classes for a few weeks now. I wanted to take a moment and see how we are doing. Some classes have been well attended and others not so much. The instructors leave their homes to come to the studio to lead classes. I want this effort to be of value to both you and them.… Read more →

Stay at Home

Yesterday, the Governor issued a “stay at home” order and closed all nonessential businesses and extended remote learning until May 4. I may have cried. I didn’t know I had any attachments to how long we would continue in this way. In the back of my head, I was thinking through April, so why the tears? I have been pondering… Read more →

Happy Spring!

Last night, at 11:50pm, we experienced the vernal equinox; the end of winter. It marks the return of light and longer days. A new beginning. A time to clean out stagnant energy within ourselves and our home. It is also a new beginning of sorts at the studio as we navigate our classes virtually. I am pleased to say it… Read more →

Coronavirus and stuff….

So yesterday, I made the decision to suspend live classes at the studio. This isn’t going to be a coronavirus post because I am tired of discussing it and thinking about it and worrying about it. This post is a love letter of sorts. Yesterday, we had 3 students in the 9am class and 2 in the 6pm class. Even… Read more →

Beginner’s Mind

I attended Chelsea’s class this morning. It was so refreshing to experience a new teacher and I heard cues I had never heard before. I experienced poses in ways I hadn’t sequenced before. I settled into the quiet because she is not as chatty as I am. It was soothing. As I left the studio, I started reminiscing about when… Read more →

Loving Your Way through 2020

As I came into the new year, reflecting upon my goals for myself, I felt the weight settle upon my shoulders. Gym 3x a week. Teach my yoga classes. Aerial class. Aerial conditioning. Institute my eating plan. Grow my business. Coach my consultants. Yikes!! I wanted out before I began! Are you feeling this way? It’s ok to set goals.… Read more →

Manifest Your Dreams!

As 2019 winds down, I find myself reflecting on the studio and it’s growth. I am so proud of what has been built in the past 5 months, but I am psyched for what is to come! Let me share my vision with you a little bit… I endeavor to create a vibrant community of yogis. By vibrant, I mean… Read more →

Checking in….

There is so much happening at the studio! I wanted to take a moment to reach out and share these offerings! Our Grand Opening Party is this Sunday, November 10 4-7pm. Join me for a sip and a light snack as we celebrate this amazing community of woman-owned businesses committed to supporting you in good health, wellness and positivity. Check… Read more →