Category: Nourish News

Checking in….

There is so much happening at the studio! I wanted to take a moment to reach out and share these offerings! Our Grand Opening Party is this Sunday, November 10 4-7pm. Join me for a sip and a light snack as we celebrate this amazing community of woman-owned businesses committed to supporting you in good health, wellness and positivity. Check… Read more →


These are the phrases by Jack Kornfield that I shared in class. Enjoy! Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has… Read more →

Holiday closures

Hi, everyone! I just wanted to remind (or notify) you that the studio will be closed Sat-Mon to be repainted. There will also be no Monday 6pm Yoga by Donation at the Bow Lake Community Club. I wish you all a safe and happy long weekend. Remember to take moments to pause and notice what is available to you. I… Read more →

First Full Week!

This marks the beginning of my first full week as the owner of Peace Tree Yoga. I have been so grateful for the outpouring of support and love. I am truly blessed to have such amazing students at the studio and at the Bow Lake Community Club. Moving forward, my new schedule will be: Mon-Thurs 9am Peace Tree Yoga Mon… Read more →

Schedule for 7/28-8/3

This is a big week for me! On Wednesday, I will take over ownership of Peace Tree Yoga. If you are checking the Nourish website, you may notice the studio schedule listed. This weekly blog post will start to transition to a monthly studio news post. To find your classes, click on “Class Schedule” and choose “In Studio” for PTY… Read more →

Schedule Week 7/21-7/27

As many of you know, ownership of Peace Tree Yoga will be transferring to me on August 1. I am very excited about this venture and can’t wait to have you join me in this beautiful space. As I mentioned in class, Yoga by donation will continue and remain at the Grange for the foreseeable future. This week, at Peace… Read more →

Schedule Week of 7/14-7/20

The month of love continues! This week you can find me at Peace Tree Yoga Mon and Wed at 9am. I am also at the Bow Lake Community Club Mon and Wed at 6pm and Fri at 9am. I know that summer is stock full of family, friends and fun things to do. Remember to come back to your mat… Read more →

Schedule Week of 7/7-7/13

It’s the summer of Peace, Love and Happiness! Who doesn’t desire these to be more present in your life? July is specifically exploring how we can be more open to love. At Peace Tree Yoga, we are using meditations to activate the heart center. I will be teaching Monday and Wednesday at 9am. Friday evening at 6:30pm is our monthly… Read more →

Schedule Week of 6/30-7/6

Summer is in full swing and I am returned from my family camping trip, refreshed and ready to be back doing what I love…sharing yoga and movement! It’s the summer of Peace, Love, and Happiness at Peace Tree Yoga, and for the month of July we’ll be diving into love and asking questions such as, “How do we experience love?”… Read more →