Happy New Year!

 As 2020 comes to a close, I find myself rejecting the idea of offering a cleanse, a yoga challenge, or anything that feeds into belief systems that we need to do more to be worthy. I’ve questioned myself. Just because I am feeling this way doesn’t mean I don’t have a business to run. It’s challenging enough during a pandemic, but I hold fast I will not pander to that way of thinking any longer. It isn’t the truth of my experience right now. It is the voice of consumerism and frankly, I’m just not interested any longer in feeding that wolf.

So, what do I have to offer… consistency, community, and my wide open heart that lives to serve the members of this studio. Plus these:

Skill in Action virtual book club begins Sunday.  I have chosen Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Johnson as our inaugural book for a continued journey of self inquiry and personal growth. This book asks readers to explore the deeply transformational practice of yoga, and become social change agents so that they can create a world that is just for all.   It explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. The book club will meet for 5 consecutive Sundays beginning Jan 3 and ending Jan 31. We will meet via zoom at 4pm. The cost to participate is $25. I have 9 books available in the boutique for $15 if you do not already own it. I am so excited to begin this journey with you! Sign up here.

2021 Vision Board Party Sunday Jan 10th 1-3pm Join us for an afternoon of crafting….crafting your dreams and desires through images that inspire and motivate you…to an upbeat soundtrack and in the company of fellow dream-weavers. Begin the new year with intention and clarity. Only 5 spots still available so sign up now.$35
**there are take home kits available for $25. You can pick up your kit in advance (foam board, glue stick, scissors, 10 magazines) and then join our party via zoom to participate from the safety of your own home. Contact Lanta@nourish.works to reserve your kit.**

Sheri returns on Jan 15th 6-8pm for the last in her chakra series. The crown chakra connects us with the heights of spirituality. It connects us with our divinity which is the source of healing in the human energy system. The chakras act as a path to love, healing, and spirituality from the base of the root chakra, which anchors us in life, to the more refined spiritual energy of the crown. Join us to discover the beauty of enlightenment and spiritual insights. Learn how to ease physical and emotional pain by understanding and balancing the crown chakra. Only 2 spots left. Sign up here.

Jess and I are also in discussion about what offerings we’ll bring forth in 2021 together. But for now, I offer you simplicity. I invite you to look at the ways you’ve grown through this years challenges. What habits have developed. If you examine your thoughts about these habits. What voice is speaking to you. Your true nature? Your conditioned self? 

I welcome you sharing your thoughts about this with me so that I can shape offerings that are meaningful to you. I invite you to love yourself. To liberate yourself from external voices that distract you from your divine nature. May 2021 be a year of liberation and unity as our creativity flows through us.

Yours in Yoga,

Lanta

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Happy Solstice!

Today marks the shortest day of the year and the longest night. From this day until Midsummer, the days will grow longer. This is acknowledged and celebrated throughout many cultures. In Celtic tradition, the Winter Solstice was a time of rebirth and renewal, as signified by the return of the sun. Annually, my family lights up the darkest night with a bonfire and the warmth and light of good friends. No matter what your tradition, this is a lovely opportunity to reflect on the year past and set intentions for the year ahead.

We have a few schedule changes to reflect the holiday weeks ahead. There will be no 6pm class on Monday Dec 21, Thursday Dec 24 and Thursday Dec 31. There will be no classes on Christmas day Dec 25 and New Year’s day Jan 1. Our online class schedule will reflect these changes. Please consult if uncertain.

In my last post, I mentioned a book club. I have chosen Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Johnson. This book asks readers to explore the deeply transformational practice of yoga, and become social change agents so that they can create a world that is just for all.   It explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

The book club will meet for 5 consecutive Sundays beginning Jan 3 and ending Jan 31. We will meet via zoom at 4pm. The cost to participate is $25. I have 9 books available in the boutique for $15 if you do not already own it. I am so excited to begin this journey with you!

To a joyful present and a well remembered past.

Best wishes for a happy holiday and a magnificent New Year!

Lanta

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December 2020

Remember this December that love weighs more than gold.~Josephine Dodge Daskam Bacon

As 2020 winds down, let’s make this a month to remember! Set aside time to care for your tender heart as the holidays may not look like they have in years past. Tune in to simple pleasures. Try a new recipe. Read a good book. Go for a hike and breathe in the beauty that surrounds you. Put on some Christmas music and dance in your kitchen. Simmer cinnamon sticks, cloves and orange peel in a pot of water on the stove and let it scent the air. There are so many ways to infuse a little happiness into your life.

At the studio, I have filled the boutique with an assortment to delight the senses! Hand stitched vintage textile throws. Therapeutic comfort wraps. Whimsical earrings. Bracelets with a message. Sage and selenite. Plus my personal fave, rose hydrosol face mist! There is a little something for everyone. And now, thanks once again to my amazing husband, Nourish has an online boutique that can be accessed from the website! Simply shop online and pick up your lovingly packaged purchases curbside. Gift certificates are also available!

Equally filled is our calendar with workshops to support you in ease this holiday season.

This Friday, December 4 at 6:30pm, Hilary Crowley, author of The Power of Energy Medicine and practitioner of Natural Health Intuition at Whole Life Health Care, returns for Wine & Wonder: an Intuitive Circle. Come relax, laugh, and learn about your amazing connection to all the intuitive wisdom you hold. We will share stories, practice intuition, get readings, and experience the well-being of connection. Are you looking to fulfill that cherished need to connect with a group that also wants to play and grow together? Experience the warm welcome of an intuitive circle! Please bring a beverage of choice and a vessel from which to drink. $25 There are only 2 spots left! Claim yours here.

Mid month, on Wednesday, December 16 at 7:30 pm, Jess Waters returns to share her wisdom. Learn how to shamanic journey & explore the path to your imagination. Shamanic journeying, in this context, is a form of guided meditation that puts you in touch with helping spirits and allows you to explore memories, places, the imagination, and the Self to promote health and creativity. Whether you’re completely new to the practice or an experienced journeyer, this session is welcoming for you. Zoom-based and in-person. $15 drop-in. Sign up here.

On December 18th from 6-8pm, join Sheri for the last in her Chakra Series, the Crown Chakra. This 2 hour in-depth workshop explores how the crown chakra connects us with our divinity which is the source of healing in the human energy system. The chakras act as a path to love, healing, and spirituality from the base of the root chakra, which anchors us in life, to the more refined spiritual energy of the crown.  Discover the beauty of enlightenment and spiritual insights. Learn how to ease physical and emotional pain by understanding and balancing the crown chakra. $30 Sign up here.

The finally offering is looking ahead to January. I am hosting a 5 week book club. The book we will be reading and discussing via zoom is Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Johnson. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency–whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. The first meeting will be January 3rd. I will be sending out further details, but this allows you to purchase the book in advance…or maybe put it on your wish list! 😉

It has been a challenging year. Due to your support, our community remains strong and our doors open. I am so grateful for you!

From me and mine, we wish you a holiday season filled with peace and blessings.

Yours in Yoga,

Lanta

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Happy Thanksgiving!

This is a season where we cultivate and acknowledge gratitude. It may feel more challenging than years past, but I am confident we can all find a few things. Our health. A roof over our heads. Food in our bellies. Our yoga community.

I, for one, am grateful for YOU! Your continued support keeps the doors open during this pandemic. You, showing up again and again, inspires others to do the same and through this action, our community grows, deepens, becomes richer and more connected. Thank you. Thank you. Thank you.

There are a few things I want to share with you.

Firstly, if you have travelled out of New England over the holidays or been in contact with someone who has tested positive for Covid-19 or are experiencing symptoms, please stay home and attend virtual classes for 14 days or 7 days with a negative Covid test. This assures that Nourish can continue to be a safe place for us to gather!

Please note these schedule changes. The Wednesday night By Donation class and all classes on Thursday are cancelled. Our usual schedule resumes on Friday. If you would like to turn Friday’s class into a workshop, join us directly after the 9am Classical Yoga class to combine breath, movement, visualization and the element of fire to gain clarity and invite inspiration. Tune in to what your heart needs and how best to support yourself in the holiday season. Only $15! Sign up here.

On Small Business Saturday, November 28, we will be offering a ONE DAY ONLY sale! Buy 2 months of passes, get the 3rd month 50% off! This applies to all Yoga AND Yoga Trapeze passes! These can be given as gift certificates also.

The boutique is filled with all sorts of mindful gifts and I am working hard to create an online store with curbside pick up. In the meantime, I do accept appointments for a private, socially distanced shopping experience. Email Lanta@nourish.works to schedule yours today.

Wishing you mindfulness to appreciate the gift around you.

Wishing you a heart overflowing.

Wishing you peace.

Blessings,

Lanta

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A New Yoga Book I Want You to Know About! Plus Free Masterclass

I’m so excited to share that Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice – is now LIVE! Written by my mentor, Susanna Barkataki, she invites you to embrace a deeper understanding of yoga by exploring the history and injustices contributing to the separation experienced when a yoga practice ignores traditions. Then, learn how to embody that understanding using the tools and resources she offers, guiding your practice toward a more honorable, inclusive, and liberated yogic state.   

It is such an honor to support Susanna in sharing this amazing resource!

Go here to get your copy of the book.

Much love,

Lanta

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An amazing week ahead!

Sunday November 15 3pm
Join Lisa Wagner of Sierra Sky Energy Work as she presents an afternoon of Peace & Poetry. In this 90 minute, candlelit workshop, we’ll create an embodied form of meditation that supports self-awareness, reflection and healing. Like the practices of yoga and meditation, poetry invites us to gently move away from over-thinking and over-analyzing towards feeling, sensing and just ‘being’. Experience the powerful synergy of yoga, poetry, reiki and sound as Lisa guides you into restorative postures and a state of ‘relaxed awareness’. You will leave feeling more centered, rested and inspired. Please feel welcome to bring your own props (blankets, bolsters and blocks) for additional support. Sign up here.
Learn how to shamanic journey & explore the path to your imagination. Shamanic journeying, in this context, is a form of guided meditation that puts you in touch with helping spirits and allows you to explore memories, places, the imagination, and the Self to promote health and creativity. Whether you’re completely new to the practice or an experienced journeyer, this session is welcoming for you. $15 Sign up here.

Friday, November 20th 6pm
Join Sheri as she leads us in exploring the Brow or 3rd eye chakra. This chakra is known as the control center because it focuses on cultivating a strong and independent mind by tapping into our intuition. This chakra helps us identify what we need to create happy and wholesome lives and provides the energy to expand our inner picture of how we see ourselves and the world. $25 Sign up here.

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Be Gentle With Yourselves.

Tomorrow is a big day and no matter what the outcome, there will be challenges. It’s going to be uncomfortable. As yogis, we know how to sit in discomfort. We know how to return to center. We know how to tap into our breath and be present to whatever is unfolding. And when we forget all that we know we can forgive ourselves. We can offer ourselves grace. We can be gentle with ourselves. Sip tea. Bake. Take a nap. Or a bath. Or both.

This month, I have curated a series of offerings to support you…the gentle wisdom of Lisa Wagner, a journeying class, tapping into intuition through the brow/3rd eye chakra, and a Black Friday alternative to mass consumerism.

Peace and Poetry Sunday, Nov 15 3pm $25

Autumn is the season of the soul. Join Lisa Wagner of Sierra Sky Energy Work as she presents an afternoon of Peace & Poetry. In this 90 minute, candlelit workshop, we’ll create an embodied form of meditation that supports self-awareness, reflection and healing. Like the practices of yoga and meditation, poetry invites us to gently move away from over-thinking and over-analyzing towards feeling, sensing and just ‘being’. Experience the powerful synergy of yoga, poetry, reiki and sound as Lisa guides you into restorative postures and a state of ‘relaxed awareness’. You will leave feeling more centered, rested and inspired. Sign up here.

Journeying Monday, Nov 16 7:30pm $15

Learn how to shamanic journey & explore the path to your imagination. Shamanic journeying, in this context, is a form of guided meditation that puts you in touch with helping spirits and allows you to explore memories, places, the imagination, and the Self to promote health and creativity. Whether you’re completely new to the practice or an experienced journeyer, this session is welcoming for you. Sign up here.

Brow/Third Eye Chakra Workshop Friday, Nov 20 6 pm $25

Join Sheri as she leads us in exploring the Brow or 3rd eye chakra. This chakra is known as the control center because it focuses on cultivating a strong and independent mind by tapping into our intuition. This chakra helps us identify what we need to create happy and wholesome lives and provides the energy to expand our inner picture of how we see ourselves and the world. Sign up here.

Black Friday Add on Class Friday, Nov 27 10:15am $15

This class was born out of a conversation with Jessica Leff of Parker Mountain Comfort Wraps, in which we felt a desire to “bring our hearts together”. Join us directly after the 9am Classical Yoga class to combine breath, movement, visualization and the element of fire to gain clarity and invite inspiration. Tune in to what your heart needs and how best to support yourself in the holiday season. Sign up here.

I hope that you see something in this email that sparks interest, curiosity, even hope. I am here for you. It is my absolute desire to hold space for your healing, your personal growth, your solace.

Sending so much love,

Lanta

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Happy Halloween!

October is my favorite month! Maybe that is because it’s my birthday month (lol) or that I love dressing up on Halloween (Samhain), but I think it goes deeper than that. Life feels vital and urgent to me in Fall. Leaves are falling off the trees. Days are getting shorter. We have harvested the last of our gardens in preparation for the first hard freeze. We have stacked the wood and winterized all the things. We are in the frenzy of ready-making. This preparation is as old as time. Did you know that Samhain, a Gaelic festival marking the end of the harvest season and the beginning of winter, shows up in literature from about the 10th century on! No wonder we feel drawn to preparation, dressing up and honoring our ancestors at this time. It’s in our bones! This weekend, we have some fun offerings to welcome the season! Brenna will teach Ashtanga on Saturday at 8am and I am subbing for Sheila on Sunday. Both of these classes are in studio, as well as zoomed. Plus……..

Saturday, come and hang with the undead! Join Chelsea’s 10am Yoga Trapeze class! Connect with Spirit and your ancestors. Allow them to guide and support you in self-care moving into the holiday months. Costumes encouraged. There will be some time at the end of class for photos. $25 for a drop in or 4 classes for $90.

Do you know your personal intuitive power? Wondering how to grow your intuition? Is it more important to you now to honor your intelligent healing self? Have you been curious about creating authentic wellbeing in your life? Join us for this lively weekend intensive created to bring confidence, calmness, and inspiration to your life by claiming your innate intuition. 

1. Identify your strongest intuitive senses and abilities. 
2. Learn techniques to enhance your personal life, your career, and your relationships with your own power of intuition. 
3. Expand your inner intelligence by understanding the energy that flows around you and within you.

Saturday October 31 12-4:30pm and Sunday November 1 11-1pm. $249 There are only a few spots left. Reserve your space here.

Please welcome Dottie Hawkes Massage Therapy to our community! Dottie will be offering therapeutic massage in studio by appointment. A licensed massage therapist since 2004, she is thrilled to bring her work closer to her home in Strafford. Call (603)236-2577 to schedule your massage.

I have lots up my sleeve for next month too! Look for another post next week with all the exciting details. Enjoy your weekend! Be loving. Be kind. To yourself. To others. Especially when they don’t look, act or vote like you. Especially then.

Holding you in so much love,

Lanta

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We’ve got you!

We are firmly entrenched in October. Election day is looming. Covid numbers are up and the days are getting shorter. That’s enough to throw anyone out of sorts! How are you? Stop and take a deep breath. Check in with yourself. It is natural to notice some apprehension, or feel some tension in the body. Take a moment to extend compassion to yourself. These are challenging times. BUT you have everything you need to move through them with grace and ease. You have yoga.

Patanjali teaches us that by restraint of the fluctuations in our mind, we will experience yoga or union; self-realization. This restraint is developed through practice and non-attachment…through asana (poses) and pranayama (breath work)…through self-inquiry and meditation. These tools allow the space for self knowledge and as we deepen our relationship with Self, we can more lovingly meet our needs.

I am reaching out today to remind you that Nourish is a resource you can use to manage your Self-care. We offer classes 7 days a week, all via zoom and most in person. We disinfect the studio after every class and strictly adhere to Covid protocols. We offer discounted rates for teachers, students and seniors. We continue to offer 2 By Donations classes a week. It is more important than ever in these divisive times to feel part of something… a sense of belonging. I want to invite you to return to shala, the Sanskit word for home, to be in community with us.

We are closing the month out with 2 fun events!

Sunday October 25 12-3pm Join Jess Waters for Ancestral Journeying! In this session, learn to use journeying (guided meditation) to seek health and wholeness through understanding and developing our relationship to our ancestors. Ancestral veneration is humankind’s oldest and most widespread spiritual practice, yet many of us in the West are displaced from relationship with or even knowledge of our ancestors. Let’s change that! $55 Sign up here.

Saturday October 31 12-4:30pm and Sunday November 1 11am-1pm Intuition Intensive Join Hilary Crawley, author of The Power of Energy Medicine and practitioner of energy healing, for this workshop designed to bring confidence, calmness and inspiration to your life by claiming your innate intuition. Identify your strongest intuitive senses and abilities. Learn techniques to enhance your well-being. Expand your inner intelligence by understanding the energy that flows around you and within you. $249 Sign up here.

Lastly, in collaboration with Parker Mountain Comfort Wraps, if you purchase an unlimited monthly pass in the month of October, you will receive a Heart of Hope as a token of my appreciation. Nourish only exists because of your support and I am so grateful for you.

Much love,

Lanta

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