October 2020

Autumn is here and we welcome it with an outpouring of love for the Nourish community! 2020 has been quite a year of challenges and I am so grateful for your support! We continue to observe COVID protocols by limiting class size to maintain proper social distancing, as well as offering a remote option for all of our yoga classes. We take temperatures, require masks upon entry and use hand sanitizer for our in person students. The studio is disinfected after every class. Your safety and well-being is of our utmost concern.

I am always looking for exciting new offerings to share and this month, I am so proud to offer these 3 amazing workshops:

October 16 6pm Throat Chakra Workshop with Sheri McSheehy

The throat chakra is the first energetic center that differentiates man from all other life forms. In the ancient Kabbalah, man is referred to as “The Speaker”. This single attribute gives us the power to express ourselves on every level of experience. Please join us to honor this gift fully! Let’s join together and consciously commit to expressing our truth and sing the song of individuality clearly & with integrity. Through discussion, journaling, meditation and song we can find our voice & learn to speak our truth. Register here.

October 25 12pm Ancestral Journeying with Jess Waters

The Ancestors are with us now. Ancestral veneration is humankind’s oldest and most widespread spiritual practice, yet many of us in the West are displaced from relationship with or even knowledge of our ancestors. In this session, we use shamanic journeying (guided meditation) to seek health and wholeness through understanding the complex interconnected relationship between us and our dead. Register here.

October 31 12-4:30 pm and November 1 11am-1pm Intuition Intensive with Hilary Crowley

Do you know your personal intuitive power? Wondering how to grow your intuition? Is it more important to you now to honor your intelligent healing self? Have you been curious about creating authentic wellbeing in your life?Join us for this lively weekend intensive created to bring confidence, calmness, and inspiration to your life by claiming your innate intuition. 

1. identify your strongest intuitive senses and abilities. 
2. learn techniques to enhance your personal life, your career, and your relationships with your own power of intuition. 
3. expand your inner intelligence by understanding the energy that flows around you and within you. 

Register here.

Thank you for subscribing to Nourish News. All of these posts will be stored on the website so you can refer to them as needed. You can also like a post or reply. I am excited to have more communication with you!

Much love!



Working with the Tarot

We are so excited to welcome Jess back to Nourish BodyMindSoul!

Demystify the art and symbolism of the tarot to produce better readings for yourself and others. Use powerful archetypes from the cards like the High Priestess, the Empress, and Strength for your own empowerment via divination and reflection. Bring your own deck! Register here.

Writing from Your Core: A Healing Workshop for Women

With Sandra Guzmán and Lisa Rockenmacher

Are you in need to some time to reflect and recharge?
How do you feel about your current state?
What are memories that come up?
How might you access perspectives that support healing?

Nourish is so pleased to host these two impactful woman for this important and timely workshop.

Sandra Guzmán is an Emmy Award-winning journalist, author, and documentary filmmaker. She has dedicated her art to amplifying the voices and stories of marginalized people and communities in various media platforms— magazines, newspapers, television, books, film, and the web. Learn more about her at www.sandraguzman.com.

Lisa Rockenmacher M.A.T., ERYT- 500 and YACEP, is the founder and director of Sky and Stars Yoga and Healing. She has decades of experience as an educator, energy worker, yoga teacher, and tarot reader. Her mission is to connect you to your deepest wisdom, clarity, well-being, and truth.

Our Writing from Your Core: A Healing Workshop is intended to offer us each a chance to digest and recharge. Healing words and stories can not only lift our spirits, but also have the power to bring harmony to our molecular structure and increase our overall well-being.

This daylong workshop is dedicated to healing through movement and writing.

In a supportive and welcoming community, we will share a yoga practice, adaptive and inclusive to all, paired with expressive writing techniques. Guided prompts will help us identify our negative thought patterns and the stories that are not nourishing to our mental health. Painting a portrait of our wounds with words gives us a chance to lay the groundwork to clarify and shift traumatic narratives to healing stories. Writing your deepest thoughts in ½ hour sessions has been proven to relieve stress and boost the immune system. Together we will explore this transformative power.

Through our conscious movement and storytelling, we will have a chance to integrate our emotions, express ourselves, and align with our hearts–where all inner and outer healing begins.

All are welcome! You do not need to consider yourself a “writer” or a “yogi”– just someone who is interested in exploring how movement, words and writing can be a source of healing.

Covid Precautions- Event will be held outside, weather permitting
If indoors- windows will be open and number of attendees is limited to ensure social distancing.

Saturday 8/8/2020 10-4:30

Lunch break 12:30-2. Either bring a lunch or plan to order local takeout (vegetarian options), tea and snacks included.

To claim your spot, sign up here.


Try something new this summer~YogaBody Trapeze!

Tuesdays 6pm and Saturdays 10am with Chelsea.

What people are saying:

No matter age or fitness level, a trapeze yoga class stretches and challenges you in many ways. Yes it is a workout combined with yoga elements, deeper stretches and incorporates different poses beyond a regular yoga class. Guess what? I’m afraid of heights and haven’t hung upside down since I was 12? (56 now) It is amazing what you can do when you try – still nervous about heights- but I can hang upside down! Body seems realigned even! When one expands their experiences you grow as a person and open yourself to other possibilities. ~ Wendy G

I had never seen a trapeze class before so I had no idea what to expect and boy was I in for a surprise—a good one! It is a great workout and I feel muscles working that I didn’t know I had before! It’s also helping me stretch muscles that are super tight and where I hold all my stress which has been a great physical and mental release. At first glance, some of the moves can seek intimidating but Chelsea is such a great teacher. She is patient and supportive. Even when I am convinced I won’t be able to do a position she guides me and encourages me so that I believe I can do it or gives me any modifications I may need. I am so excited to see how far I go as I continue classes. Highly recommend to anyone regardless of your age or size! ~Destiny D.

I had no idea what to expect when I first came to yoga trapeze. I have awful balance and this class gives me the ability to get the full stretch with the support of the sling. Chelsea is a great instructor and it is easy to follow her in class. I highly suggest everyone tries this class out! – Mel F

I felt that I needed more incorporated into my yoga practice and fitness journey before joining yoga trapeze. Using my trapeze as an extension of myself, I feel better connected with my body and its needs. Chelsea has an amazing talent in navigating the class through a series of movements, exercises, and stretches, promoting workouts and relaxation, simultaneously. I highly recommend anyone experiencing this class, at least once. ~Roslynn B.

Drop In $25

Monthly Passes 4 class $90 or 8 class $175

**Due to COVID-19 restrictions, students must provide their own YogaBody Trapeze. We have a few gently used trapezes for sale at the studio or you can order one here.



We did it! We made it through our first week being open with COVID-19 protocols. There was some uncertainty. We practiced indoors and out, as weather permitted. We reconfigured the studio a few times to determine the best way to teach live and remote students. It was good to be together. Thank you for your patience as we move through this uncharted territory.

I wanted to share a few happenings this month.

  • Our Meditation Circle. Friday, June 12 at 6pm. Join Kim either at the studio or remotely for a meditation designed to soothe your soul and share compassion with your community. $20
  • Root Chakra Workshop. Friday, June 19. 6-8pm. Through meditation, group discussion and journaling, you will find and access your body’s inner wisdom. This is first in a series. Every 3rd Friday of the month through December. $30. $180 for entire series.
  • Yin Yoga. Friday, June 26. Join Lois either at the studio or remotely for a yin yoga class which allow deep stretching of connective tissue through held passive poses to support a sense of well-being and relaxation. $20
  • Yoga Body Trapeze classes return Tuesdays 6pm and Saturdays 10am, in studio and remotely. You must provide your own Yoga Body Trapeze. We have gently used available for sale. Drop in, 4 class and 8 class passes are available. 

This week has really shown me that I can release all that is beyond my control and that true peace comes from the ability to stay connected to one’s true nature…which is love.

Sending this love out to you!



It’s Happening!

Hi, everyone!
We are planning to re-open on June 1! 
It is exciting! 
It is scary. 
I can’t wait to see your face!
I want everyone to be safe and well. <3

So, there are some things you need to know.

Firstly, protocols have been put in place to comply with the guidelines set forth by the Governor’s Economic Reopening Taskforce. Please read through these CDC universal guidelines before attending an in-person class. 

I understand that each of us has a different assessment of the risk involved for them, students and instructors alike, and wish to honor that. As a result, classes will be held in a variety of formats. Some will continue to be online only. Some will meet in person with an option of attending remotely, and some will be only in person. Please consult the schedule for details regarding the format of any particular class.

The studio policies around in person classes are posted on the website, here. In person classes are limited to 9 students to preserve social distancing, which makes pre-registration necessary. This can be done from the class schedule page, here. Ron has created a lovely garden area beside the building where we will Practice whenever it is not raining, to further minimize risks. For classes that have an online option, there is no limit on remote attendees. Join us, however you choose!

The State requires students to bring their own mats and props. As I am no longer able to offer community props, I have cleaned them and am offering them bundled at a reduced price. A bolster, blanket, 2 blocks, a strap and eye pillow for $50. These items can also be purchased individually. Bolsters $30. Blankets $15. Set of 2 blocks. $15. Strap $5. Eye pillow $5. Please call me at (603) 833-1223 or via email Lanta@nourish.works to purchase and arrange pick up. I will also be placing a Hugger Mugger order mid-month if you prefer to buy new.

We have created a boutique in the office. It was born out of my desire to share the spirit of our community through mindful gifts, #nourishcommunity tanks and tees, and other products that support a yogic lifestyle. Vegan. Botanically based. Cruelty-free. Feel free to peruse one or two persons at a time.

So that about covers it.

I am so very grateful for your support during these unprecedented times.

Yours In Yoga,

P.S.To find up to date information on studio happenings, schedule changes and more, please subscribe to my Nourish News blog here.

I miss you.

I was just sitting with a cup of tea listening to a training for yoga businesses. There were a series of questions inquiring as to what I am passionate about, what makes me unique, what feels authentic to me, when am I the happiest in my business and what type of client have I loved working with in the past. I turned off the video and started writing this. Yes, this. To you.

I miss you.

If you are reading this and I have seen you via zoom this week, feel free to delete (or keep reading if you are a curious one…lol xo). If I haven’t seen you, can we talk about why? Before we do, I want to talk about where we are and what is next.

I closed the studio to live classes mid-March thinking we would re-open May 4. Then, it was pushed back to May 31. Now, I am looking to our future together and thinking that even if we were to open on June 1, it would be with a lot of protocol. Taking temperatures before allowing entrance. Limiting class size to allow for the suggested 6 feet distancing which would mean continuing online classes for the overflow, plus pre-registering for classes. Continued increased sanitation. Face masks. This is not the studio that I want to re-open.

So….back to, I miss you.

I’ll be honest. It was weird at first. We had tech difficulties. I had to engage Ron to help individuals figure it out. (He’s free FYI and glad to help!) It isn’t the same. It can be glitchy and it is so out of my control.

That said, as the days pass, I find myself looking forward to seeing the familiar faces of my students in the zoom windows. I have met spouses who are helping their partner get situated. I have met pets and been allowed a glimpse into the lives of my students. If the sound of that gives you agita, take a deep breath. Some students use the Zoom backgrounds and appear to be doing yoga in San Fransisco or on a tropical island. If it REALLY gives you agita, take another deep breath and know that you can turn the video off and still see me. No one will be able to see you! You are muted throughout the whole class so if you have dogs that bark at joggers or the mailman, kids wailing or family members banging around, you will not disturb anyone….and its a great time for you to practice unattachment and withdrawal of the senses. Win win.

So, what am I passionate about? Letting people know that yoga is for everyone! What makes me unique? My honesty and “real-ness”. When am I the happiest in my business? When my community is thriving (me included!) What types of clients do I love working with? Clients who seek to go deeper than just poses. Clients willing to be curious about the 8 fold path and themselves. Clients unafraid of self-inquiry. YOU!

I am beginning to think that things will not go back to “normal’ for awhile…maybe, never. Today, if you are missing your yoga community, missing your Practice, maybe even missing me, please consider trying the online class. What’s holding you back? If it is finances, we have the UNITY pass ($35 for 30 days unlimited classes) plus the two By Donation classes on M/W at 6pm. If it’s technology, I promise it’s not as hard as it seems and we are here to help. Caught up in the doldrum? Taking the first step is always the hardest. Just do it! Smiling faces are on the other side!

Go too www.zoom.us and download the app. Go to www.nourish.works. Under the Classes menu, choose Online Class Schedule. You can do everything from this page. Buy passes via the secure link. Make a donation (bottom right hand corner) via PayPal, Venmo or your debit or credit card. Some people mail in a monthly payment for classes even. To take the class, simply click on the class title in the schedule to be directed to the zoom meeting. The password is above the schedule in bold print. Arrive a few minutes early so the instructor can sign you in. If you have ANY problems, text me (603)833-1223 or email me lanta@nourish.works. I can walk you through or grab Ron to help. Aren’t I lucky to have him? (Yes. Yes, I am!)

I suppose I should return to my training. Ot maybe not. Everything I need is here. I hope to see you soon. If there is a shadow of a doubt, I miss you. 🙂





I am finding myself rather blue today which is in direct opposition to the magnificent day we are being met with. I am contemplating the weight of what it means to be a good leader. I read once that “a good leader knows the way, goes the way and shows the way.” As I reflect on this, I feel the need to reach out.

I am so proud of how quickly we were able to pivot to online classes (really more to Ron’s credit than mine if we’re being honest). The studio experienced no loss of daily yoga offerings! I am so grateful for my instructors, who learned along side me (while social distancing!) how to offer our students the best classes that we are able under these trying circumstances. The UNITY pass was created, in supplement to the 2 By Donation classes to ensure that anyone who wanted to do yoga with us was able to do so. I really couldn’t be more pleased. We made it through month one.

Now, it is looking like we need to remain in this mode of operation for another month and it is time to be forthright. I feel strongly about the community embodied within the studio and am committed to doing everything I can to keep it afloat. That said, we are experiencing no small financial strain. I need your support. Please consider recommitting yourself to your practice and the studio. If you do not need the financial assistance, consider buying your traditional pass rather than the UNITY pass. If you have been staying away because you think you can’t figure out the technology, reach out and let us help you! Invite friends to meet you in a class. That accountability is so great! Buy a gift certificate for Mother’s Day. Or a t-shirt. Or both. Sign up to claim one of the remaining 2 spots for our Fall retreat.

When I named the studio, I just loved the definition of nourish.

  1. to supply with what is necessary for life, health, and growth.
  2. to cherish, foster, keep alive
  3. to strengthen, build up or promote

I never dreamed that so soon after opening, I would be reaching out to ask you to nourish me. Nourish the studio. Nourish our community.

This makes me feel weak. It makes me feel vulnerable. I don’t like feeling this way, but I know that strength lies in allowing your heart to be open and your truth be known. So my truth….I know that yoga changes lives, just as mine is forever changed. I know that it is my joy to be on the path to enlightenment with you, my students. I know that together, we can keep Nourish alive and thriving.

Humbled and blessed to be in service,



Checking In.

We have been doing online classes for a few weeks now. I wanted to take a moment and see how we are doing. Some classes have been well attended and others not so much. The instructors leave their homes to come to the studio to lead classes. I want this effort to be of value to both you and them.

I have created a survey to determine how we can best meet your needs and enhance your experience. Please take a minute and fill out for me. I appreciate your time and value your opinion.