Columbus Day

Classes are on for today! This week Oct 9-15, you can find me at:

Peace Tree Yoga M/W 9am

Bow Lake Grange Hall M/W 6pm and F 9am

Fall is such a riotous season. Warm air. Brisk air. Winds whipping the leaves into a frenzy. Glorious color draping the trees. This magnificent display can leave us feeling unsettled. Sooth the mind and body during this seasonal transition with gentle movement, connection to breath and rooting oneself in Self-knowledge.

I’ll see you on the mat!