Day 21!

Today, we complete our discussion of chakras with the Crown chakra or bliss chakra. Located at the very top of our head, it is associated with the color violet and represents our connection to spirituality and pure bliss.

When we realize that everything is connected and that we are part of a bigger picture, we begin to live with gratitude, faith and trust, rather than fear and anxiety. We are guided by a higher power and we feel divinity from within and from without.

This can be supported with affirmations like “I honor the Divine within me”, “I am connected with the wisdom of the universe, or “I seek experiences that nourish my spirit”.

Today, close your eyes and imagine all 7 chakras as spheres in the body. See the root chakra, red and spinning. The sacral chakra, orange and spinning. Solar plexus, yellow and spinning. Heart, green and spinning. Throat, blue and spinning. 3rd eye, indigo and pinning. Crown, violet and spinning. Imagine all 7 balanced and bright. Feel yourself bathed in light and filled with vibrancy.

I sincerely hope that these 21 days of yoga musing have supported your practice while I was recovering from surgery. I look forward to practicing together in person starting Feb 1, 2017! Thank you to all those who donated to support this effort. I am so grateful!

In love and light.

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