Today is Sunday and a self-proclaimed day of rest. I will teach two yoga classes tomorrow, so I am content. I do not want to be depleted for my first aerial dance class. That would defeat the purpose of all this preparation. Once that first class is under my belt, I will have a better sense of the physical requirements and can then, create a program to support them. I also need Ron to hang my silks so I can practice what I learn. Small consistent steps forward.
So happy, sunny, cold Sunday, everyone.