Restorative, Reiki & Sound Healing Workshop 2/22 6-8pm $30
Join Jenni Stevens & Nick Gary for an evening of relaxation, restoration & sound healing.
In this 2 hour restorative yoga class, you’ll experience the beautiful harmonics of Sounding Bowls and Himalayan Singing Bowls. Utilizing yoga props, you’ll benefit from a sequence of passive stretching, calming the nervous system and quieting the mind.
As you relax into each posture, you’ll be enveloped in rich harmonic overtones which can help you release fully into each stretch, focusing the mind and promoting a deeper connection to the self, spirit and the heart.
February Meditation Circle 2/14 6pm $20
Love is in the air! Bring your partner, your bestie, or your treasured self to the February Meditation class! This month, we will focus on the heart chakra, clearing away the stagnant energy and making way for the new! We are proud to offer Parker Mountain Comfort Wrap’s lavender scented eye pillows to enhance your experience of pampering and relaxation. $20
February Ladies’ Nite! 2/7 6:30-8pm $25
In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on.
In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! This month, please bring a robe or men’s shirt to use in our choreography.
There will be a social time at the beginning, so feel free to bring an adult beverage if ...
Trauma Aware Yoga Training; Practices for Transformation March 21-22, 2020.
Saturday, March 21 9-5 and Sunday, March 22 9-4, with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional
*Open to yoga teachers, therapists & practitioners, health and wellness professionals, educators & trauma survivors
Take advantage of our Early Bird pricing of $399 through 2/29. After 3/1, the cost is $495. Register here.
Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools.
In this training, you will:
Apply creative, trauma-aware sequencing based on ancient wisdom & evidence-informed yoga tools
Experience a range of effective practices you can use right away
Understand tips & strategies to protect students’ safety and ...
Hip Love Sunday February 2. 2-4pm
with Sarah Jones. By Donation. All proceeds go to Seacoast Youth Services ($30 suggested donation.)
As we begin this new year, can we remember to give to others? Seacoast Youth services provides therapeutic supports to adolescents and their families struggling with substance use and/or mental health. The middle of winter is also the perfect time to spend a little extra attention on a part of our body that gives so much to us! We will spend 2 hours diving into the various parts of the body that contribute to creating ease within the hip region. Have you ever wanted to feel relaxed, less tension within the body, more space in between the thoughts? Then this workshop is for you! All ...
Lyra Arts Workshop Sat 1/18 1-3pm
As a child, did you love to swing? Dream of running away with the circus? Love to dance? Dream in glitter? Then, this is for you!
In this 2 hour workshop, you will learn a Lyra sequence, made up of poses and transitions, that can be modified for all levels. Please wear leggings to protect your legs.
Feel empowered by learning a new skill. Stretch your comfort in the new year and let’s fly!
$40 Space is limited, so sign up here.
Manifest Your Dreams!
Sunday January 5 12:30-3:30pm
Join us for this special New Year Vision Board workshop where everyone will have their own creative space to dream big, envision what they want to obtain, attract, and manifest in life. We’ve partnered with Nick MIrabello, founder of UROCK Marketing, who will facilitate and orchestrate this vision board experience.
What to expect:
12:30-1pm motivational message from Nick & Lanta. How to set yourself up for a successful 2020. Setting the intention mind, body, and soul. Also learn about the power of visualizing your goals and Nick will share some tips and tricks on creating your very own vision board.
1pm-3:15pm dream away! Everyone will create their very own vision board. UROCK is supplying all the materials and ...
DIY Herbal Gifts Part 1 & 2
PART 1: Oil Infusing! November 24 4-6pm
Fall is the perfect time to infuse oils. The harvest is over, herbs have been grown, collected and dried, and our skin is thirsty! If you’re like me- winter coming= VERY DRY SKIN. Infused oils can be used for a variety of things; straight up as a massage or body oil, salves, and my personal- making lotion! We will discuss yummy herbs to use for a variety of ailments, what oils work best with your skin type, and go over both the long and short ways of making an infusion. In addition, since it’s the holidays, we will make some quick culinary infused oils to gift to your foodie friends, or hog for ...
Fridays are on fire!
Ladies Nite is the first Friday of every month. Gather a group of friends to take a burlesque class and experience the joy of connecting to your body through movement.
Healing Circle is scheduled the second Friday of every month. Set aside a quiet hour to tune in to your inner landscape, held in a safe space within our vibrant community, supported by essential oils and guided meditation.
Extended Massage Hours every third Friday of the month. Treat yourself to a massage.
Yoga Nidra Finish off the month by giving yourself the gift of yogic sleep. Settle comfortably into deep relaxation and realize a reduction in stress and anxiety.