Trauma Aware Yoga Training; Practices for Transformation March 21-22, 2020.
Saturday, March 21 9-5 and Sunday, March 22 9-4, with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional
*Open to yoga teachers, therapists & practitioners, health and wellness professionals, educators & trauma survivors
Take advantage of our Early Bird pricing of $399 through 2/29. After 3/1, the cost is $495. Register here.
Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools.
In this training, you will:
Apply creative, trauma-aware sequencing based on ancient wisdom & evidence-informed yoga tools
Experience a range of effective practices you can use right away
Understand tips & strategies to protect students’ safety and ...
Hip Love Sunday February 2. 2-4pm
with Sarah Jones. By Donation.All proceeds go to Seacoast Youth Services
As we begin this new year, can we remember to give to others? Seacoast Youth services provides therapeutic supports to adolescents and their families struggling with substance use and/or mental health. The middle of winter is also the perfect time to spend a little extra attention on a part of our body that gives so much to us! We will spend 2 hours diving into the various parts of the body that contribute to creating ease within the hip region. Have you ever wanted to feel relaxed, less tension within the body, more space in between the thoughts? Then this workshop is for you! All levels are welcome, ...
Lyra Arts Workshop Sat 1/18 1-3pm
As a child, did you love to swing? Dream of running away with the circus? Love to dance? Dream in glitter? Then, this is for you!
In this 2 hour workshop, you will learn a Lyra sequence, made up of poses and transitions, that can be modified for all levels. Please wear leggings to protect your legs.
Feel empowered by learning a new skill. Stretch your comfort in the new year and let’s fly!
$40 Space is limited, so sign up here.
Manifest Your Dreams!
Sunday January 5 12:30-3:30pm
Join us for this special New Year Vision Board workshop where everyone will have their own creative space to dream big, envision what they want to obtain, attract, and manifest in life. We’ve partnered with Nick MIrabello, founder of UROCK Marketing, who will facilitate and orchestrate this vision board experience.
What to expect:
12:30-1pm motivational message from Nick & Lanta. How to set yourself up for a successful 2020. Setting the intention mind, body, and soul. Also learn about the power of visualizing your goals and Nick will share some tips and tricks on creating your very own vision board.
1pm-3:15pm dream away! Everyone will create their very own vision board. UROCK is supplying all the materials and ...
DIY Herbal Gifts Part 1 & 2
PART 1: Oil Infusing! November 24 4-6pm
Fall is the perfect time to infuse oils. The harvest is over, herbs have been grown, collected and dried, and our skin is thirsty! If you’re like me- winter coming= VERY DRY SKIN. Infused oils can be used for a variety of things; straight up as a massage or body oil, salves, and my personal- making lotion! We will discuss yummy herbs to use for a variety of ailments, what oils work best with your skin type, and go over both the long and short ways of making an infusion. In addition, since it’s the holidays, we will make some quick culinary infused oils to gift to your foodie friends, or hog for ...
Fridays are on fire!
Ladies Nite is the first Friday of every month. Gather a group of friends to take a burlesque class and experience the joy of connecting to your body through movement.
Healing Circle is scheduled the second Friday of every month. Set aside a quiet hour to tune in to your inner landscape, held in a safe space within our vibrant community, supported by essential oils and guided meditation.
Extended Massage Hours every third Friday of the month. Treat yourself to a massage.
Yoga Nidra Finish off the month by giving yourself the gift of yogic sleep. Settle comfortably into deep relaxation and realize a reduction in stress and anxiety.
Restorative Yoga & Sound Healing
Sunday September 29 4-6 pm $30
Join Steven and Gabby for a two hour long therapeutic restorative yoga and sound healing session. Together they will create a supportive healing space carried by sacred sounds, while gently guiding you into postures with long hold times. Throughout the experience, Steven will play ceremonial instruments from around the world while Gabby gives adjustments and light healing touch to help you settle into inner peace and tranquility.
This is a great opportunity to transition into the new season, to let go of what no longer serves and to allow your spirit to shine freely!
Space is limited so sign up now. You can do so here.
September Yoga Nidra
September 27 6pm $20
Yoga Nidra is an efficient and effective practice of guided meditation to soften physical and mental tensions and achieve deep relaxation.Sometimes called ‘sleep with awareness’, it takes us to the edge of sleep, relaxed, yet awake and aware.Lying comfortably while listening to instructions, you silently rotate awareness around different parts of the body to achieve calmness and clarity.
Join Lois for this deeply relaxing experience the last Friday of every month!
Sign up here!
Relax & Renew: A nurturing workshop to ease into Fall
Sunday Sept 22 4-6pm
Join us for an afternoon of deep relaxation and renewal as we ease into fall. Fall and the last quarter moon are about release and letting go. Lisa Wagner, a certified Yoga Instructor and Reiki Master practitioner, will guide you through a meditative and nurturing restorative practice while providing hands-on Reiki, an ancient healing art from Japan. Bring the body into natural alignment, eliminating unnecessary muscular strain while simultaneously releasing physical and mental tension with the many layers of the body. Props (blankets, bolsters, blocks) are used to support the body into easeful, passive postures while Reiki sends healing energy to every layer of ones being. The combination will leave you feeling relaxed, peaceful and at ease.