Support Emotional Health with Essential Oils Do you ever wish you felt more relaxed or more energized? That you could move through your life with a greater sense of ease?
Join us in learning about 4 essential oils that can support and provide harmony in your life.
Create and take home your very own specialized lotion or oil to make part of your daily ritual.
Receive information that will help with management of moods
Heather Jones is a licensed massage therapist, registered yoga teacher, Reiki practitioner and aromatherapist. She brings her skills and understanding of these ancient healings to her clients at Cabana Hair Salon.
Contact Lanta@nourish.works to reserve your spot!
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Log in your self massage for 21 days and receive an ...
Fearless Fermenting Fearless Fermenting: Salting Vegetables
April 26 6-8 $25
Learn to harness the power of salt and time to make probiotic-rich and delicious fermented vegetables.
In this class, you will get to taste samples of kraut, kimchi, and fermented carrots. You’ll learn how lacto-fermentation works and the exact steps to make them turn out crunchy and safe every time. You will also get hands on experience preparing jars of vegetables for confident fermenting at home.
We will only be using fresh vegetables, fruit and salt—there will be no gluten or dairy.
Please bring a knife, a grater and a large mixing bowl if possible. It is helpful but not required, to bring two quart-size, wide-mouth mason jars. You will take home jars of food ready to ...