Fearless Fermenting

Fearless Fermenting: Salting Vegetables

April 26 6-8 $25

Learn to harness the power of salt and time to make probiotic-rich and delicious fermented vegetables.

In this class, you will get to taste samples of kraut, kimchi, and fermented carrots. You’ll learn how lacto-fermentation works and the exact steps to make them turn out crunchy and safe every time. You will also get hands on experience preparing jars of vegetables for confident fermenting at home.

We will only be using fresh vegetables, fruit and salt—there will be no gluten or dairy.

Please bring a knife, a grater and a large mixing bowl if possible. It is helpful but not required, to bring two quart-size, wide-mouth mason jars. You will take home jars of food ready to ferment.

This class is presented by Dawn Small, registered dietitian and fearless fermenter.

Please mail checks to Lanta at 674 1st Crown Point Rd Strafford, NH 03884 to reserve your spot.

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