Good morning and happy October! This is a busy week for me.
You have several opportunities to practice with me as I am subbing a few extra classes this week. My schedule is as follows:
Peace Tree Yoga M/W/Th/Sun 9am
Bow Lake Grange Hall M/W 6pm and Fri 9am
The Fall Cleanse that I co-lead with Ruth Barski Tower through Peace Tree Yoga kicked off yesterday and I am slowly reducing my coffee, adding green juice to my mornings and moving toward plant based meals. I enjoy the Fall Cleanse as a way to allow my body to lighten and clarify after the heat of the summer has whipped me into a frenzy. This clarity allows me to go into the Winter months with a sense of self and desire to turn inward for illumination.
Lastly, I am officially taking yoga therapy clients! My parlor is set up and ready to go. I am so excited to share yoga in a more direct and individualized manner. If you have a desire to deepen your practice, work through any sources of suffering or learn more about the 8 fold path of yoga, consider scheduling a session. Call me at (603)833-1223 or click here.
Yours In Yoga,