Holiday Warrior!

It’s your last full week before Thanksgiving. How are you? Calm and collected? Frazzled and overwhelmed? However you find yourself, you can shift perspective this week to feel into gratitude and presence. How?

Begin by committing to self-care. Schedule your yoga classes in your calendar and get there. Use these classes as time to reflect upon being mindful, grateful, and grace-full. Get to bed a little earlier. Wake up each morning and take a minute to meditate on how you want to feel and what you are going to do in the day to feel that way. You can always schedule a yoga therapy session if you need additional support. lanta@nourish.works

You can also find me at:

Peace Tree Yoga M/W 9am

Bow Lake Grange Hall M/W 6pm Fri 9am

Let’s be Holiday Warriors together!

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