This Sunday, March 21, Brenna Lilly RYT-500 welcomes Spring with a 2hour Ashtanga Half-Primary Workshop. It starts at noon and will kick off a series of fundraisers for our UNITY Teacher Traing Fund. Do check out all of the exciting classes coming up!
Ashtanga Vinyasa Yoga is a methodical yoga practice founded on the study of breath, bandha (energetic movement & retention within the body) and drishti (focused gaze). Brenna will introduce us to the opening and closing chants of Ashtanga Yoga, offer philosophical context and lead a fast paced, yet modifiable physical practice.
This fundraiser will be in person and via zoom. Please pre-register here if you plan to attend in person as space is limited. If you are planning to attend via zoom, please make a $50 donation (or more if you wish) prior to the event via our PayPal button at the bottom of our homepage and you will be emailed all workshop documents.