As we enter this last week of November, take a few minutes to center after the holiday weekend. Feel into the body and notice. How are you? What do you need to feel in balance? Can you offer it to yourself? Invite in this intention. Align your thoughts with your Truth.
This practice of self-study will support you throughout the holiday season and beyond. Simply, stop and notice.
If you need to carve out time, consider joining me this week at:
Peace Tree Yoga M/W 9am and subbing Sun 9am.
Bow Lake Grange Hall M/W 6pm Fri 9am
6 opportunities to explore self-study and the Practice of inviting in your intention.
See you on the mat!
Yoga Therapy Gift Certificates are available now!
Contact me at Lanta@nourish.works to purchase.