Practice that is done for a long time, without break and with sincere devotion becomes a firmly rooted, stable, and solid foundation.~ Yoga Sutra 1:14

Commit to your practice! Experience the benefits of feeling rooted, stable and strong!

This week, you can practice with me at:

Peace Tree Yoga M/W 9am

The Bow Lake Grange Hall M/W 6pm and Fri 9am

Also, I have 3 spots left in my Body Thrive by Cate Stillman book club. 10 habits. 10 weeks. Begins Jan 14 and runs through March 25. $25 includes book and access to a private Facebook Group to engage in mindful group conversation and support. Contact me if you are interested in joining. lanta@nourish.works