Lois Sans began her yoga practice almost 20 years ago. She received her 200 hour Teacher Training through The Yoga of Energy Flow at Dover Yoga Studio in 2007, and is currently working on her 500 hour Classical Yoga training at the YogaLife Institute of NH. Some of her trainings include reiki, Thai massage, Yoga of the Heart for cardiac recovery at the Kripalu Center, and ChildLight Yoga in the Classroom. Her classes are designed to create a safe space, a sanctuary, for students to find peace and ease within their bodies and accept the present moment with compassion. Lois lives in Strafford with her husband and cat Martina, and has a daughter, son-in-law and 3 (very active) grandsons.