Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • CHRYSALIS RETREAT SEPTEMBER 25-27, 2020 I believe that women heal each other when they come together…in so many ways…via conversation, mindful listening, shared experience, laughter, and tears. It is my goal to create a space to allow for this. I have just booked the Dragonfly Yoga Barn and Retreat Center in North Sandwich, NH to host my next retreat! Nestled among 30 acres of conservation land and surrounded by mountains and babbling brooks, Dragonfly offers a quiet getaway off of the beaten path, but still a short and scenic drive from home. Using solar power and radiant heating, Dragonfly is an energy efficient series of beautifully restored barns offering common areas, and a light-filled and lovingly designed Practice space.  From Friday evening to Sunday afternoon, we ...
  • Trauma Aware Yoga Training; Practices for Transformation March 21-22, 2020. Saturday, March 21 9-5 and Sunday, March 22 9-4, with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional *Open to yoga teachers, therapists & practitioners, health and wellness professionals, educators & trauma survivors Take advantage of our Early Bird pricing of $399 through 2/29. After 3/1, the cost is $495. Register here. Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools. In this training, you will: Apply creative, trauma-aware sequencing based on ancient wisdom & evidence-informed yoga tools Experience a range of effective practices you can use right away Understand tips & strategies to protect students’ safety and ...
  • Hip Love Sunday February 2. 2-4pm with Sarah Jones. By Donation.All proceeds go to Seacoast Youth Services As we begin this new year, can we remember to give to others? Seacoast Youth services provides therapeutic supports to adolescents and their families struggling with substance use and/or mental health. The middle of winter is also the perfect time to spend a little extra attention on a part of our body that gives so much to us! We will spend 2 hours diving into the various parts of the body that contribute to creating ease within the hip region. Have you ever wanted to feel relaxed, less tension within the body, more space in between the thoughts? Then this workshop is for you! All levels are welcome, ...
  • Sophie Counsil A dancer since childhood, Sophie has a unique history in performing arts. She has a 9 year career in professional bellydance throughout the Northeast, performing with various troupes as performer, co-leader and leader. Trained primarily in Fusion Bellydance, she also trained in American Tribal Style, and Egyptian Cabaret. Sophie’s expansion into burlesque began in 2014, and has been performing her own fusion of burlesque and bellydance since 2017. Modern burlesque, while maintaining its roots in classic striptease, style or theatrics, also now provides a voice of empowerment for its performers. Putting an emphasis on sexy rather than sexual, it’s become an art form for self-expression, challenging sexual objectification, orientation, and other societal taboos. Sophie has personally found burlesque to be a positive ...
  • Lyra Arts Workshop Sat 1/18 1-3pm As a child, did you love to swing? Dream of running away with the circus? Love to dance? Dream in glitter? Then, this is for you! In this 2 hour workshop, you will learn a Lyra sequence, made up of poses and transitions, that can be modified for all levels. Please wear leggings to protect your legs. Feel empowered by learning a new skill. Stretch your comfort in the new year and let’s fly! $40 Space is limited, so sign up here.
  • Loving Your Way through 2020 As I came into the new year, reflecting upon my goals for myself, I felt the weight settle upon my shoulders. Gym 3x a week. Teach my yoga classes. Aerial class. Aerial conditioning. Institute my eating plan. Grow my business. Coach my consultants. Yikes!! I wanted out before I began! Are you feeling this way? It’s ok to set goals. We are evolving and to be clear in the how of our evolution is a good thing. What needs to shift is perspective. We aren’t setting goals because we are lacking in some way. We are making choices that support our evolution. And what if we were to be making these choices from a place of love. Unconditional love. I ...
  • Manifest Your Dreams! Sunday January 5 12:30-3:30pm Join us for this special New Year Vision Board workshop where everyone will have their own creative space to dream big, envision what they want to obtain, attract, and manifest in life. We’ve partnered with Nick MIrabello, founder of UROCK Marketing, who will facilitate and orchestrate this vision board experience. What to expect: 12:30-1pm motivational message from Nick & Lanta. How to set yourself up for a successful 2020. Setting the intention mind, body, and soul. Also learn about the power of visualizing your goals and Nick will share some tips and tricks on creating your very own vision board. 1pm-3:15pm dream away! Everyone will create their very own vision board. UROCK is supplying all the materials and ...
  • January Nourish News Follow this link to see our latest newsletter: https://mailchi.mp/12e13490e6ba/january-nourish-news
  • Manifest Your Dreams! As 2019 winds down, I find myself reflecting on the studio and it’s growth. I am so proud of what has been built in the past 5 months, but I am psyched for what is to come! Let me share my vision with you a little bit… I endeavor to create a vibrant community of yogis. By vibrant, I mean people diverse in gender, ethnicity, age and ability, seeking to evolve in their yoga practice, curious about their dharmic path, committed to being the change they want to see in the world and willing to try new things. So that is my dream client, but how am I willing to support them? Am I willing to do whatever it takes to ...
  • December Nourish News All of our latest info and events for the month can be found by clicking here.