Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

We’ve got you!
We are firmly entrenched in October. Election day is looming. Covid numbers are up and the days are getting shorter. That’s enough to throw anyone out of sorts! How are you? Stop and take a deep breath. Check in with yourself. It is natural to notice some apprehension, or feel some tension in the body. Take a moment to extend compassion to yourself. These are challenging times. BUT you have everything you need to move through them with grace and ease. You have yoga. Patanjali teaches us that by restraint of the fluctuations in our mind, we will experience yoga or union; self-realization. This restraint is developed through practice and non-attachment…through asana (poses) and pranayama (breath work)…through self-inquiry and meditation. These ...
It’s Witching Season!
Join Jess Waters in the studio this Saturday for a surprise tarot readings pop-up! The tarot is a hundreds of years old tool for introspection, decision making, and creative inspiration. If you find yourself stuck or at a cross-roads, the cards may become a place for healing and insight. 10 minutes – 3 cards – $15 25 minutes – 9 cards – $30 APPOINTMENTS RECOMMENDED, WALK-INS WELCOME Schedule an appointment using Google Calendar by clicking here.
October 2020
Autumn is here and we welcome it with an outpouring of love for the Nourish community! 2020 has been quite a year of challenges and I am so grateful for your support! We continue to observe COVID protocols by limiting class size to maintain proper social distancing, as well as offering a remote option for all of our yoga classes. We take temperatures, require masks upon entry and use hand sanitizer for our in person students. The studio is disinfected after every class. Your safety and well-being is of our utmost concern. I am always looking for exciting new offerings to share and this month, I am so proud to offer these 3 amazing workshops: October 16 6pm Throat Chakra Workshop ...
Working with the Tarot
We are so excited to welcome Jess back to Nourish BodyMindSoul! Demystify the art and symbolism of the tarot to produce better readings for yourself and others. Use powerful archetypes from the cards like the High Priestess, the Empress, and Strength for your own empowerment via divination and reflection. Bring your own deck! Register here.
September 2020
Here is the link to our latest newsletter: https://mailchi.mp/8addce74d07b/nourish-news
Writing from Your Core: A Healing Workshop for Women
With Sandra Guzmán and Lisa Rockenmacher Are you in need to some time to reflect and recharge?How do you feel about your current state?What are memories that come up?How might you access perspectives that support healing? Nourish is so pleased to host these two impactful woman for this important and timely workshop. Sandra Guzmán is an Emmy Award-winning journalist, author, and documentary filmmaker. She has dedicated her art to amplifying the voices and stories of marginalized people and communities in various media platforms— magazines, newspapers, television, books, film, and the web. Learn more about her at www.sandraguzman.com. Lisa Rockenmacher M.A.T., ERYT- 500 and YACEP, is the founder and director of Sky and Stars Yoga and Healing. She has decades of experience as an educator, ...
Try something new this summer~YogaBody Trapeze!
Tuesdays 6pm and Saturdays 10am with Chelsea. What people are saying: No matter age or fitness level, a trapeze yoga class stretches and challenges you in many ways. Yes it is a workout combined with yoga elements, deeper stretches and incorporates different poses beyond a regular yoga class. Guess what? I’m afraid of heights and haven’t hung upside down since I was 12? (56 now) It is amazing what you can do when you try – still nervous about heights- but I can hang upside down! Body seems realigned even! When one expands their experiences you grow as a person and open yourself to other possibilities. ~ Wendy G I had never seen a trapeze class before so I had no idea what to ...
Phew!
We did it! We made it through our first week being open with COVID-19 protocols. There was some uncertainty. We practiced indoors and out, as weather permitted. We reconfigured the studio a few times to determine the best way to teach live and remote students. It was good to be together. Thank you for your patience as we move through this uncharted territory. I wanted to share a few happenings this month. Our Meditation Circle. Friday, June 12 at 6pm. Join Kim either at the studio or remotely for a meditation designed to soothe your soul and share compassion with your community. $20 Root Chakra Workshop. Friday, June 19. 6-8pm. Through meditation, group discussion and journaling, you will find and access your body’s inner wisdom. ...
It’s Happening!
Hi, everyone!We are planning to re-open on June 1! It is exciting! It is scary. I can’t wait to see your face!I want everyone to be safe and well. <3 So, there are some things you need to know. Firstly, protocols have been put in place to comply with the guidelines set forth by the Governor’s Economic Reopening Taskforce. Please read through these CDC universal guidelines before attending an in-person class. I understand that each of us has a different assessment of the risk involved for them, students and instructors alike, and wish to honor that. As a result, classes will be held in a variety of formats. Some will continue to be online only. Some will meet in person with an option of attending remotely, and some will be ...
I miss you.
I was just sitting with a cup of tea listening to a training for yoga businesses. There were a series of questions inquiring as to what I am passionate about, what makes me unique, what feels authentic to me, when am I the happiest in my business and what type of client have I loved working with in the past. I turned off the video and started writing this. Yes, this. To you. I miss you. If you are reading this and I have seen you via zoom this week, feel free to delete (or keep reading if you are a curious one…lol xo). If I haven’t seen you, can we talk about why? Before we do, I want ...

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