Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • Yogapalooza starts today!
    We kick off our Yogapalooza with Brenna at 8am followed by a full day of classes including Zumba, and Lyra Arts! The first day closes with a beautiful Embodied & Empowered Class with Jenni Stevens at 4pm. Sunday brings me leading a Classical Yoga Flow followed by Zumba, Intro to Burlesque and closing out our full schedule with Yoga Nidra at 4pm. Yoga on the Hill and Banyan Tree Yoga are also offering classes in their studio and remotely. You can see the full schedule of events and sign up here: Check out our donation thermometer on the homepage to track how we are doing! Thank you for being a community that cares about representation and equity! Love, Lanta
  • April 2020April 2020
    APRIL NEWS Again the blackbird sings; the streams Wake. Laughing form their winter dreams And tremble in the April showers The tassles of the maple flowers. ~John Greenleaf Whittier
  • Join Brenna this Sunday!
    This Sunday, March 21, Brenna Lilly RYT-500 welcomes Spring with a 2hour Ashtanga Half-Primary Workshop. It starts at noon and will kick off a series of fundraisers for our UNITY Teacher Traing Fund. Do check out all of the exciting classes coming up! Ashtanga Vinyasa Yoga is a methodical yoga practice founded on the study of breath, bandha (energetic movement & retention within the body) and drishti (focused gaze). Brenna will introduce us to the opening and closing chants of Ashtanga Yoga, offer philosophical context and lead a fast paced, yet modifiable physical practice. This fundraiser will be in person and via zoom. Please pre-register here if you plan to attend in person as space is limited. If you are planning to attend via ...
  • Happy March!
    “Collective action remains the best way of renewing the march towards the great trinity of liberty, equality and solidarity.” ~ Guy Standing We find ourselves in an interesting time. A year ago, we closed our doors for 11 weeks. We reopened at 50% capacity with a loyal online following and gratefully, are still open and thriving today. This time has allowed me an opportunity for soul searching and education. I have become so clear on my vision for Nourish BodyMindSoul. I seek to move toward a more authentic Practice that honors the ancient wisdom passed to us from India, acknowledging it’s sacred texts and origins. I seek to create an environment in which people of diverse experiences and abilities can feel ...
  • Nourish News 1.20.2021Nourish News 1.20.2021
    The latest Nourish News!
  • Happy New Year!Happy New Year!
    May 2021 be a year of liberation and unity as our creativity flows through us.
  • Happy Solstice!Happy Solstice!
    Today marks the shortest day of the year and the longest night. From this day until Midsummer, the days will grow longer. This is acknowledged and celebrated throughout many cultures. In Celtic tradition, the Winter Solstice was a time of rebirth and renewal, as signified by the return of the sun. Annually, my family lights up the darkest night with a bonfire and the warmth and light of good friends. No matter what your tradition, this is a lovely opportunity to reflect on the year past and set intentions for the year ahead. We have a few schedule changes to reflect the holiday weeks ahead. There will be no 6pm class on Monday Dec 21, Thursday Dec 24 and Thursday Dec ...
  • December 2020December 2020
    As 2020 winds down, let’s make this a month to remember! Set aside time to care for your tender heart as the holidays may not look like they have in years past. Tune in to simple pleasures. Try a new recipe. Read a good book. Go for a hike and breathe in the beauty that surrounds you. Put on some Christmas music and dance in your kitchen. Simmer cinnamon sticks, cloves and orange peel in a pot of water on the stove and let it scent the air. There are so many ways to infuse a little happiness into your life.
  • Save Big November 28 OnlySave Big November 28 Only
    Purchase a 2 month class pass and receive the 3rd month 50% off. Commit to your Practice and your community this holiday season! This is available as a gift certificate as well!
  • Happy Thanksgiving!
    This is a season where we cultivate and acknowledge gratitude. It may feel more challenging than years past, but I am confident we can all find a few things. Our health. A roof over our heads. Food in our bellies. Our yoga community. I, for one, am grateful for YOU! Your continued support keeps the doors open during this pandemic. You, showing up again and again, inspires others to do the same and through this action, our community grows, deepens, becomes richer and more connected. Thank you. Thank you. Thank you. There are a few things I want to share with you. Firstly, if you have travelled out of New England over the holidays or been in contact with someone who has ...