Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • September Healing Circle Friday, Sept 13 6-7:30 pm. $20 Join Kimberly Corey Ed.D. in a healing circle for a guided meditation supported by essential oils, energy release, and visualization. Relax on your mat and work through a process that can help you let go of a bad day, bad week, or start to release pieces of a situation or event that drag your energy down. Healing is part of our journey and is a process that we all work through at different paces and to different degrees. Join the group for guidance and support and “be brave enough to heal yourself even when it hurts.” –(Sparacino). Space is limited. Sign up here!
  • September Ladies’ Nite! Friday, Sept 6. 6:30-8pm In the spirit of tantra yoga, we look to the body as a way to become more present. In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! There will be a social time at the beginning, so feel free to ...
  • First Full Week! This marks the beginning of my first full week as the owner of Peace Tree Yoga. I have been so grateful for the outpouring of support and love. I am truly blessed to have such amazing students at the studio and at the Bow Lake Community Club. Moving forward, my new schedule will be: Mon-Thurs 9am Peace Tree Yoga Mon and Wed 6pm, Fri 9am Bow Lake Community Club I also want to make you aware of 3 great events this month. My Ladies’ Nite is this Fri, Aug 9. There are a few spots left. You can sign up here. Brenna is teaching a workshop on Sun, Aug 18 4-6pm called Radiating Happiness. This is sure to be a feel good class!! ...
  • Yoga Nidra Friday, August 30 6pm. $20. Join Lois for this deeply relaxing experience the last Friday of every month! Yoga Nidra is an efficient and effective practice of guided meditation to soften physical and mental tensions and achieve deep relaxation. Sometimes called ‘sleep with awareness’, it takes us to the edge of sleep, relaxed, yet awake and aware. Lying comfortably while listening to instructions, you silently rotate awareness around different parts of the body to achieve calmness and clarity. Sign up here.
  • Radiating Happiness Join Brenna for a two-hour offering, starting with meditation and gentle postures, heating up with an energizing flow, and finishing with restorative postures and chanting. We will discuss and meditate upon happiness as it’s written in the Sutras as well as discovering what it means to be “happy” and humorous in our own practices. Sunday, August 18 4-6 pm $25 Sign up here.
  • Schedule for 7/28-8/3 This is a big week for me! On Wednesday, I will take over ownership of Peace Tree Yoga. If you are checking the Nourish website, you may notice the studio schedule listed. This weekly blog post will start to transition to a monthly studio news post. To find your classes, click on “Class Schedule” and choose “In Studio” for PTY classes or “Bow Lake Community Club” for Yoga by Donation classes. I hope you will continue to support the community by donation classes, but also try some of the offerings I have planned for the studio! Our very own, Lois, will be offering Yoga Nidra on the last Friday of every month at 6pm. You can sign up for her ...
  • Schedule Week 7/21-7/27 As many of you know, ownership of Peace Tree Yoga will be transferring to me on August 1. I am very excited about this venture and can’t wait to have you join me in this beautiful space. As I mentioned in class, Yoga by donation will continue and remain at the Grange for the foreseeable future. This week, at Peace Tree Yoga, I will be teaching Mon and Wed at 9am. Although there will be NO CLASSES at the Bow Lake Community Club due to the Variety Show’s Texh week, please join me at Peace Tree Yoga Wed night at 6pm for our Yoga by donation class. The address is 23 Mountain Rd, Unit E Northwood, NH. Looking forward to seeing you ...
  • Schedule Week of 7/14-7/20 The month of love continues! This week you can find me at Peace Tree Yoga Mon and Wed at 9am. I am also at the Bow Lake Community Club Mon and Wed at 6pm and Fri at 9am. I know that summer is stock full of family, friends and fun things to do. Remember to come back to your mat to center so you will be present to soak it all up! Much love, Lanta
  • Schedule Week of 7/7-7/13 It’s the summer of Peace, Love and Happiness! Who doesn’t desire these to be more present in your life? July is specifically exploring how we can be more open to love. At Peace Tree Yoga, we are using meditations to activate the heart center. I will be teaching Monday and Wednesday at 9am. Friday evening at 6:30pm is our monthly Ladies’ Nite! Ladies, grab your girlfriends and let’s get our groove on…..in the burlesque tradition. You can sign up here. At the Bow Lake Community Center, we will continue to explore radical acts of self love! And community! Because coming together to share in yoga is most certainly a radical act of love! Classes are Mon and Wed at 6pm and ...
  • Schedule Week of 6/30-7/6 Summer is in full swing and I am returned from my family camping trip, refreshed and ready to be back doing what I love…sharing yoga and movement! It’s the summer of Peace, Love, and Happiness at Peace Tree Yoga, and for the month of July we’ll be diving into love and asking questions such as, “How do we experience love?”  or “How can we show up from a place of love more often?” Join me for yoga, Monday and Wednesday at 9am, to explore this topic in combination with movement, meditation, and breath. Monday, July 1 at 10:15am, also kicks off the next Lyra Arts 5 week session. Directly following my Monday Funday class, this class builds strength, self-confidence and connects ...