Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • Chakra Series
    We are so pleased that Sheri McSheehy LMT, Reiki Master/Teacher is offering this Chakra series on the 3rd Friday of the month, March – September. March 20th-root chakra April 17th–    sacral chakra May 15th–       solar plexus June 19th–      heart chakra July 17th–      throat chakra August 21st-third eye chakra Sept 18th–      crown chakra In this series of classes you will discover the hidden forces within you – “the human energy system”. We will study :• the chakra functions of the physical, emotional and mental bodies.• Healing, influences & how to access the chakras• Meditations/affirmations• Auras• Color/crystals/stone healing• Sound healingThrough meditations, group discussions and journaling you will find and access your body’s inner wisdom.Energy exchange:$30 per class or $180 for all 7 sessionsSign up at here.
  • Beginner’s Mind
    I attended Chelsea’s class this morning. It was so refreshing to experience a new teacher and I heard cues I had never heard before. I experienced poses in ways I hadn’t sequenced before. I settled into the quiet because she is not as chatty as I am. It was soothing. As I left the studio, I started reminiscing about when I first began teaching. I kept my eyes closed through almost the entire class. Seriously. Almost the whole class! I was convicted in my desire to share yoga, but felt so vulnerable to be sharing these deep truths…to be standing in front of people showing them how to move their bodies when I had such a love/hate relationship with my own. ...
  • Restorative, Reiki & Sound Healing Workshop 2/22 6-8pm $30
    Join Jenni Stevens & Nick Gary for an evening of relaxation, restoration & sound healing. In this 2 hour restorative yoga class, you’ll experience the beautiful harmonics of Sounding Bowls and Himalayan Singing Bowls. Utilizing yoga props, you’ll benefit from a sequence of passive stretching, calming the nervous system and quieting the mind. As you relax into each posture, you’ll be enveloped in rich harmonic overtones which can help you release fully into each stretch, focusing the mind and promoting a deeper connection to the self, spirit and the heart.
  • February Meditation Circle 2/14 6pm $20
    Love is in the air! Bring your partner, your bestie, or your treasured self to the February Meditation class! This month, we will focus on the heart chakra, clearing away the stagnant energy and making way for the new! We are proud to offer Parker Mountain Comfort Wrap’s lavender scented eye pillows to enhance your experience of pampering and relaxation. $20
  • February Ladies’ Nite! 2/7 6:30-8pm $25
    In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! This month, please bring a robe or men’s shirt to use in our choreography. There will be a social time at the beginning, so feel free to bring an adult beverage if ...
    SEPTEMBER 25-27, 2020 I believe that women heal each other when they come together…in so many ways…via conversation, mindful listening, shared experience, laughter, and tears. It is my goal to create a space to allow for this. I have booked the Dragonfly Yoga Barn and Retreat Center in North Sandwich, NH to host my next retreat! Nestled among 30 acres of conservation land and surrounded by mountains and babbling brooks, Dragonfly offers a quiet getaway off of the beaten path, but still a short and scenic drive from home. Using solar power and radiant heating, Dragonfly is an energy efficient series of beautifully restored barns offering common areas, and a light-filled and lovingly designed Practice space.  From Friday evening to Sunday afternoon, we will ...
  • Trauma Aware Yoga Training; Practices for Transformation March 21-22, 2020.
    Saturday, March 21 9-5 and Sunday, March 22 9-4, with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional *Open to yoga teachers, therapists & practitioners, health and wellness professionals, educators & trauma survivors The cost is $495. Register here. Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools. In this training, you will: Apply creative, trauma-aware sequencing based on ancient wisdom & evidence-informed yoga tools Experience a range of effective practices you can use right away Understand tips & strategies to protect students’ safety and avoid common mistakes in working with trauma survivors Learn the stages of trauma recovery Assess ...
  • Hip Love Sunday February 2. 2-4pm
    with Sarah Jones. By Donation. All proceeds go to Seacoast Youth Services ($30 suggested donation.) As we begin this new year, can we remember to give to others? Seacoast Youth services provides therapeutic supports to adolescents and their families struggling with substance use and/or mental health. The middle of winter is also the perfect time to spend a little extra attention on a part of our body that gives so much to us! We will spend 2 hours diving into the various parts of the body that contribute to creating ease within the hip region. Have you ever wanted to feel relaxed, less tension within the body, more space in between the thoughts? Then this workshop is for you! All ...
  • Sophie Counsil
    A dancer since childhood, Sophie has a unique history in performing arts. She has a 9 year career in professional bellydance throughout the Northeast, performing with various troupes as performer, co-leader and leader. Trained primarily in Fusion Bellydance, she also trained in American Tribal Style, and Egyptian Cabaret. Sophie’s expansion into burlesque began in 2014, and has been performing her own fusion of burlesque and bellydance since 2017. Modern burlesque, while maintaining its roots in classic striptease, style or theatrics, also now provides a voice of empowerment for its performers. Putting an emphasis on sexy rather than sexual, it’s become an art form for self-expression, challenging sexual objectification, orientation, and other societal taboos. Sophie has personally found burlesque to be a positive ...
  • Lyra Arts Workshop Sat 1/18 1-3pm
    As a child, did you love to swing? Dream of running away with the circus? Love to dance? Dream in glitter? Then, this is for you! In this 2 hour workshop, you will learn a Lyra sequence, made up of poses and transitions, that can be modified for all levels. Please wear leggings to protect your legs. Feel empowered by learning a new skill. Stretch your comfort in the new year and let’s fly! $40 Space is limited, so sign up here.