Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • Loving Your Way through 2020
    As I came into the new year, reflecting upon my goals for myself, I felt the weight settle upon my shoulders. Gym 3x a week. Teach my yoga classes. Aerial class. Aerial conditioning. Institute my eating plan. Grow my business. Coach my consultants. Yikes!! I wanted out before I began! Are you feeling this way? It’s ok to set goals. We are evolving and to be clear in the how of our evolution is a good thing. What needs to shift is perspective. We aren’t setting goals because we are lacking in some way. We are making choices that support our evolution. And what if we were to be making these choices from a place of love. Unconditional love. I ...
  • Manifest Your Dreams!
    Sunday January 5 12:30-3:30pm Join us for this special New Year Vision Board workshop where everyone will have their own creative space to dream big, envision what they want to obtain, attract, and manifest in life. We’ve partnered with Nick MIrabello, founder of UROCK Marketing, who will facilitate and orchestrate this vision board experience. What to expect: 12:30-1pm motivational message from Nick & Lanta. How to set yourself up for a successful 2020. Setting the intention mind, body, and soul. Also learn about the power of visualizing your goals and Nick will share some tips and tricks on creating your very own vision board. 1pm-3:15pm dream away! Everyone will create their very own vision board. UROCK is supplying all the materials and ...
  • January Nourish News
    Follow this link to see our latest newsletter: https://mailchi.mp/12e13490e6ba/january-nourish-news
  • Manifest Your Dreams!
    As 2019 winds down, I find myself reflecting on the studio and it’s growth. I am so proud of what has been built in the past 5 months, but I am psyched for what is to come! Let me share my vision with you a little bit… I endeavor to create a vibrant community of yogis. By vibrant, I mean people diverse in gender, ethnicity, age and ability, seeking to evolve in their yoga practice, curious about their dharmic path, committed to being the change they want to see in the world and willing to try new things. So that is my dream client, but how am I willing to support them? Am I willing to do whatever it takes to ...
  • December Nourish News
    All of our latest info and events for the month can be found by clicking here.
  • Checking in….
    There is so much happening at the studio! I wanted to take a moment to reach out and share these offerings! Our Grand Opening Party is this Sunday, November 10 4-7pm. Join me for a sip and a light snack as we celebrate this amazing community of woman-owned businesses committed to supporting you in good health, wellness and positivity. Check out our Facebook page or Instagram to learn more about each business. We have been highlighting a business a day all week. Honoring my commitment to bring more opportunity to study yoga philosophy, I invite you to join me: Introduction to Patanjali’s Eightfold Path to EnlightenmentSunday, November 17, 2-4 pm. $25 Patanjali is believed to have walked the earth in the second century ...
  • DIY Herbal Gifts Part 1 & 2
    PART 1: Oil Infusing! November 24 4-6pm Fall is the perfect time to infuse oils.  The harvest is over, herbs have been grown, collected and dried, and our skin is thirsty!  If you’re like me- winter coming= VERY DRY SKIN.  Infused oils can be used for a variety of things; straight up as a massage or body oil, salves, and my personal- making lotion!  We will discuss yummy herbs to use for a variety of ailments, what oils work best with your skin type, and go over both the long and short ways of making an infusion.  In addition, since it’s the holidays, we will make some quick culinary infused oils to gift to your foodie friends, or hog for ...
  • Grand Opening Party!
  • Fridays are on fire!
    Ladies Nite is the first Friday of every month. Gather a group of friends to take a burlesque class and experience the joy of connecting to your body through movement.  Healing Circle is scheduled the second Friday of every month. Set aside a quiet hour to tune in to your inner landscape, held in a safe space within our vibrant community, supported by essential oils and guided meditation.   Extended Massage Hours every third Friday of the month. Treat yourself to a massage. Yoga Nidra Finish off the month by giving yourself the gift of yogic sleep. Settle comfortably into deep relaxation and realize a reduction in stress and anxiety.
  • Abundance
    These are the phrases by Jack Kornfield that I shared in class. Enjoy! Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me. I offer my gratitude for the safety and well-being ...

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