Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • Schedule Week of 6/23-6/29 Happy Summer! It looks like Mother Nature finally got the memo and has blessed up with some lovely days! Soak up all the gloriousness of the season, but remember to stay aware of your body, your breath and your state of mind as the days warm. I will be on my annual “end of school” camping trip with my family this week, but I have some wonderful subs ready to share their Practice with you. At Peace Tree Yoga, Brenna will be covering my Monday and Wednesday classes at 9am. At the Bow Lake Community Club, Chelsea will be covering the Monday 6pm class and Lois will be there Wednesday at 6pm and Friday at 9am. Soak up all you ...
  • August Ladies’ Nite August 9. 6:30-8pm Peace Tree Yoga Northwood, NH In the spirit of tantra yoga, we look to the body as a way to become more present. In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! There will be a social time at the beginning, ...
  • July Ladies’ Nite July 12 6:30-8pm Peace Tree Yoga, Northwood, NH In the spirit of tantra yoga, we look to the body as a way to become more present. In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! There will be a social time at the beginning, ...
  • Schedule Week of 6/16-6/22 This week, we continue to explore peace…our path to it…the obstacles that keep us from it….and now, how to cultivate peace through metta, loving-kindness. Join me at: Peace Tree Yoga Mon and Wed 9am and the Bow Lake Community Mon and Wed 6pm and Fri 9am. I’d love to meet you on the mat. Sign up is now open for my next Lyra Arts session starting July 1. Space is limited to 6 persons, so don’t hesitate to sign up here. Yours In Yoga, Lanta
  • Schedule Week of 6/9-6/15 This week at Peace Tree Yoga, we are looking at how we cultivate peace by looking at what disturbs our peace. This will be supported by the Smiling Buddha Kriya Sa Ta Na Ma. I will be teaching yoga Mon and Wed at 9am. Monday at 10:30 is my Take a Peek Lyra Class which allows anyone who has been curious to experience the class before signing up for the 5 week session which begins July 1. I will be offering the Take a Peek Lyra class again on June 17 at 10:30. Space is limited. Sign up here. At the Bow Lake Community Club, I am teaching Mon and Wed at 6pm and Fri at 9am. I love to ...
  • Schedule Week of 6/2-6/8 The garden is in. My kids are almost out of school and summer feels like it has begun, even if Mother Nature needs a nudge. There is lots of fun coming up this week! At Peace Tree Yoga, we are spending this month contemplating peace. How do we find it? What does it look like? How can we bring more peace into each day? Who doesn’t want more peace. Let’s explore together! Monday and Wednesday 9am. Also, my last Lyra Arts session is finishing up and I am offering TWO “take a peek” Lyra classes Mon Jun 10 and June 17 at 10:30. These are a great way to see if this is for you before signing up for the next ...
  • Stay the Course. I’ve done a lot of thinking over the weekend. I attended a workshop on the Bhagavhad Gita and spent some time in contemplation, checking my intention in regards to burlesque. In truth, burlesque feels like yoga to me. Lyra feels like yoga to me. When I do these things, I am healing parts of myself. I am celebrating my wholeness. I am connecting with my body. It is a beautiful alchemy and my intention was to share it with others. At the workshop, I came across this verse: “For one who has conquered the mind rise above the dualities of cold and heat, joy and sorrow, honor and dishonor. Such yogis remain peaceful and steadfast in their devotion to God.” I ...
  • Schedule Week of 5/19-5/25 This week, at Peace Tree Yoga. I will be teaching Monday and Wednesday at 9am. We will continue to studio the stories of our asana, turning our attention to bhujangasana or cobra. The Lyra Arts Class on Monday at 10:30 is in it’s 4th week of the session. Look for the next session to begin soon. At the Bow Lake Grange Hall, I will be teaching Monday and Wednesday at 6pm. There is No Class on Friday morning this week. I look forward to seeing you on the mat! Lanta
  • Danger Tits! Burlesque We are a Troupe of women seeking to empower and express ourselves through dance and the celebration of the female form. Our last show in April was so successful (it sold out not once, but TWICW!) that we are bringing it to our own turf. JUNE 15 at the Bow Lake Community Club 569 Province Rd, Strafford NH. Tickets are $15 and can be bought here. BYOB. Please drink responsibly. Come and see what all the fuss is about!
  • Tits Up! “I sat with my anger long enough, until she told me her real name was grief.” I am saddened that anyone would dictate to a woman what can be done with her body. I am saddened that a part of me still seeks outside approval. I am realizing that for every step forward is one back. Today, I must acknowledge that my small self is hurt that anyone might think poorly of me. My divine Self knows that what they think is none of my business. From the mouth of Mrs Maisel….”Tits up”. We’ve got a show to get ready for.