Nourish News

Here you will find up to date information on studio happenings, schedule changes and more.

  • Schedule 3/31-4/6 Happy first week of April! So much is happening as the Earth prepares to burst to life! Are you feeling vibrant also? I hope so, but if not, I have lots of offerings to support you! This week at Peace Tree Yoga, we begin to explore the this month’s theme “Bloom where you are planted”. I will be teaching yoga Mon and Wed 9am. We are nearing the end of our Lyra Arts and Aerial Conditioning classes. New sessions begin 4/29 and 5/1. You can sign up at www.peace tree yoga.com. Lastly, this Friday is the April Ladies’ Nite. Looking for a fun night with girlfriends, consider joining me. Sign up here. At the Bow Lake Community Club, we move on to ...
  • Schedule Week of 3/24-3/30 The last week of March is upon us and I confess to feeling so ready for Spring! At Peace Tree Yoga, we are continuing the Laya Yoga mantra to transcend our external reactivity. I will be teaching Sunday, Monday and Wednesday at 9am. I am also teaching Lyra Arts on Mondays at 10:30 and Aerial Conditioning on Wednesdays at 10:30. Drop ins are welcome at the Conditioning class for $20. At the Bow Lake Community Club, we are exploring Asana, the third limb of Yoga. Asana or poses facilitate so much awareness of breath, of where tension is held in the body, and our state of mind. It helps us to cultivate intentions on the mat as a way to live off of ...
  • Schedule Week of 3/17-3/23 Another beautiful week ahead! I celebrate this change of season as the ground begins to warm and the snow melts away. So much possibility! To emerge from Winter’s depth renewed and with a sense of purpose. This week, at Peace Tree Yoga, we continue to support cultivating that sense of connection to higher purpose with the Laya Mantra. I will be teaching yoga  Mon and Wed and Sunday at 9am. My Lyra Arts class is full this session, but will begin again March 29 at 10:30. My aerial Conditioning Class welcomes drop-ins on Wednesdays at 10:30 for $20 or you can begin a 5 week session on May 1 for $75. You can register for these here. At the Bow Lake Community Center, ...
  • hmmmm……. It has been over a month since I last wrote. I had a varicose vein removed at the end of January. It was a little more extensive than I had thought it would be. It rendered me inactive as I healed and following my ablation and the holidays, I find my weight up. The old thought patterns came up, but I was able to set them aside…mostly. I hunkered down and started to manage this through upping my cardio and restricting my calories. Blah blah blah. This topic bores me, but I think it is important to share that like yoga, it is a constant practice. Old stories fight to return and imbed in your consciousness. You must be vigilant. You ...
  • Schedule Week of 3/10-3/16 Spring ahead! It’s hard to get into a Spring mindset with more snow predicted, but it is coming…I can feel it as I sit in my hot tub in the mornings and hear the birds sing where once there was just cold and silence. While we muster our faith that warmth is returning, it offers us a lovely opportunity to Spring clean, both inside and out. At the Bow Lake Community Center, this week our focus is on the 4th Niyama, self-study or svadhyaya. Examining our actions offers us a mirror with which to see our conscious and unconscious motives, thoughts and desires more clearly. We will cultivate this awareness and practice letting go of what no longer serves our highest ...
  • Schedule Week of 3/3-3/9 We are expecting some snow. Please check the website or Nourish Facebook page before heading to class to see if there are any cancellations. This week is exciting at Peace Tree Yoga! We kick off our first session of Lyra Arts, begin our second session of aerial conditioning and this month’s Ladies’ Nite is Friday. In our yoga classes, we are exploring the line between meaning and madness. What brings purpose to your life, supported by the beautiful Laya Mantra. My schedule is: Monday Yoga 9am, Lyra Arts 10:30 Wednesday Yoga 9am, Aerial Conditioning 10:30 Friday Ladies’ Nite 6:30-8. Still a few spots available! Sign up here. At the Bow Lake Community Center, my schedule is Monday and Wednesday 6pm and Friday 9am. So looking forward to ...
  • Schedule Week of 2/24-3/2 Hello from sunny Florida! This week, I will not be teaching at Peace Tree Yoga. At the Bow Lake Grange Hall, we are fortunate to have Lois teaching Monday night and Sheila on Wednesday night; both at 6pm. I will be teaching Friday’s class at 9am. Enjoy these awesome teachers and their unique styles and offerings. I’ll see you Friday and our normal schedule will resume next week. Yours in Yoga, Lanta
  • March Ladies’ Nite Peace Tree Yoga Friday, March 8 6-8:30 pm In the spirit of tantra yoga, we look to the body as a way to become more present. In this once a month class, you will explore dance that connects you to your sensuality and allows you to express your unique beauty. And did we mention fun? It’s LOTS of fun! So, gather your favorite gals, bring an open mind and get your sexy on. In the Burlesque tradition, you are encouraged to dress in what ever makes you feel good~fishnets, camisoles, slips, booty shorts.Keep in mind that you want to be able to move freely. Shoes should be comfortable~booties or heels with straps are great! There will be a social time at the beginning, ...
  • Schedule Week of 2/17-2/23 How did it feel to act from the heart? To cherish yourself? Are these habits you desire to continue cultivating? I know they are certainly impactful in my life! At Peace Tree Yoga, in my yoga classes, we continue to observe how we harness the energy or pressure of indecision and self doubt to act in accordance with our true nature, becoming one with the Universe. Mon and Wed at 9am. The last Aerial Condition Class of this session is Wed at 10:30. A new 5 week session will begin on March 6 and you can register here. This is a fun, high energy class focused on stamina, strength and flexibility. At the Bow Lake Community Center, we move on in our ...
  • Schedule Week 2/10-2/16 This is a fun week for me. I always celebrate Valentine’s Day by making a special dinner for my guys and spending the evening as a family. My middle son was born 2 days later, so we are also celebrating his birthday this week. Happiness abounds. I am grateful to have the presence of mind to recognize the abundance in my life. I am also grateful to be part of a yoga community that supports me in maintaining this mindset. I encourage you to step away from Hallmark traditions, from thoughts of what isn’t available to you and appreciate the simple bounty in your life….a comfortable robe, a cup of tea, coffee(!!!), a rich chocolate, to be with a loved ...