The third chakra is the solar plexus chakra. This is the chakra of will power. It is associated with the color yellow and the element of fire.Tthis chakra allows us to sense our personal power, allowing us to be confident, responsible, and reliable. It also speaks to self-discipline and igniting that internal fire, tapas.
When you are feeling lackluster, this is the chakra to tap into with affirmations like “I direct my own life”, “I feel my own power” or “I choose the best for myself”.
Reconnect with the breath of fire while holding your intention in your mind to step into your life full of confidence and self-value!
How to do it
Breathe in and out through the nose. Pull the abdomen in firmly towards the diaphragm during the exhalation and passively out during inhalation. This is very fast, as fast as 2 or 3 times per second, and also very loud.