Opportunities abound to return to your Self…..to reclaim what is yours…to heal…to deepen your understanding….to reconnect with yourself in others….you just have to choose it.
This week, choose YOU!
Meet me on the mat to gently draw yourself inward. Following the breath, life force, or prana to connect with the vitality in the poses. Allow yourself to claim what you need from each moment and invite that intention to permeate into your life off of the mat.
This week, you can find me at:
Peace Tree Yoga M/W 9am
Bow Lake Grange Hall M/W 6pm and Fri 9am
If this resonates with you and you are interested in exploring further, consider scheduling a few Yoga Therapy sessions. Seize this opportunity to have one on one time to apply the wisdom of yoga to your personal experience. Contact me Lanta@nourish.works
In light and love,