Restorative, Reiki & Sound Healing Workshop 2/22 6-8pm $30

Join Jenni Stevens & Nick Gary for an evening of relaxation, restoration & sound healing.

In this 2 hour restorative yoga class, you’ll experience the beautiful harmonics of Sounding Bowls and Himalayan Singing Bowls. Utilizing yoga props, you’ll benefit from a sequence of passive stretching, calming the nervous system and quieting the mind.

As you relax into each posture, you’ll be enveloped in rich harmonic overtones which can help you release fully into each stretch, focusing the mind and promoting a deeper connection to the self, spirit and the heart.