Happy first week of April! So much is happening as the Earth prepares to burst to life! Are you feeling vibrant also? I hope so, but if not, I have lots of offerings to support you!
This week at Peace Tree Yoga, we begin to explore the this month’s theme “Bloom where you are planted”. I will be teaching yoga Mon and Wed 9am. We are nearing the end of our Lyra Arts and Aerial Conditioning classes. New sessions begin 4/29 and 5/1. You can sign up at www.peace tree yoga.com. Lastly, this Friday is the April Ladies’ Nite. Looking for a fun night with girlfriends, consider joining me. Sign up here.
At the Bow Lake Community Club, we move on to the 4th Limb of yoga, pranayama or breath work. Increase your vitality with breath practices to align and balance the chakras. Join me Mon and Wed 6pm and Fri 9am.
See you on the mat!