We have been making our way through the ethical foundation of yoga in 2018 and this week, we continue with the study of svadhyaya or self-study. Svadhyaya has also been translated as “to recollect (remember, contemplate of meditate on) the Self. This Niyama invites you to engage in activities that inspire you to feel the presence of your higher Self, then learn to recognize when you are acting in harmony with your Self or are unconsciously acting counter to it. The goal is to be living in greater connection with your bliss.
This week, I will be teaching at:
Peace Tree Yoga Mon/Tues/Wed 9am
Bow Lake Community Center Mon/Wed 6pm and Fri 9am
I can’t wait to practice with you!
In love and light,