Schedule for Week of Aug 5-11

This is going to be a great week!

I teach Peace Tree Yoga Mon and Wed at 9am. We are working with the Niyama, Ishvara Pranidhna or surrendering to a higher power).

At The Bow Lake Community Club, I teach Mon and Wed at 6pm and Fri at 9am. The Strafford Women’s Club will be hosting an ice cream social Wednesday night. so do consider grabbing a sundae after yoga!

Saturday, i welcome 10 women for my first ever yoga retreat and I am thrilled. Keep us in your thoughts for good weather.

Yours In Yoga,