This week, we will be continuing to work with Tonglen. Cultivating compassion and digging in to our inner warrior to turn our light out into the world. It takes a lot of strength to walk through this world with an open heart! I know we are up to the challenge!

Join me in community and love at:

Peace Tree Yoga M/W 9am 

and

The Bow Lake Community Center M/W 6pm and Fri 9am

Also, GREAT NEWS!!!

Erin Byron MA E-RYT returns to the BLCC on Oct 25 6-8pm to share how to tap into our creativity as a tool to better knowing our true Self. The cost is $45 and includes workshop, materials and her new release Yoga for the Creative Soul. Contact me here or email me at Lanta@nourish.works to sign up.

Yours In Yoga,

Lanta