I am returned from Florida, refreshed and at peace. I want to thank everyone for their patience, understanding and kindness as I processed the loss of my father. I am pleased to say that ALL classes are on this week and I am grateful to be returning to my routine.

This week, we will be exploring how a meditation practice can nourish us. Join me at:

Peace Tree Yoga M/W 9am

The Bow Lake Community Club (Name change/same location)

M/W 6pm and Fri 9am

I look forward to seeing you!

In love and light,

Lanta