The last week of March is upon us and I confess to feeling so ready for Spring!
At Peace Tree Yoga, we are continuing the Laya Yoga mantra to transcend our external reactivity. I will be teaching Sunday, Monday and Wednesday at 9am. I am also teaching Lyra Arts on Mondays at 10:30 and Aerial Conditioning on Wednesdays at 10:30. Drop ins are welcome at the Conditioning class for $20.
At the Bow Lake Community Club, we are exploring Asana, the third limb of Yoga. Asana or poses facilitate so much awareness of breath, of where tension is held in the body, and our state of mind. It helps us to cultivate intentions on the mat as a way to live off of the mat. Our asana meets us where we are in each moment and helps us connect to a greater sense of self-knowing. This week, classes are Monday and Wednesday 6pm and Friday 9am.
Yours In Yoga,