Schedule Week of 4/1-4/7

Happy Easter! Happy Spring! I am so excited to be diving into this season with mindfulness and intention. There is clearing out to be done and it is the time to refine what you digest or take in in all aspects of your life. What can we weed out out? What can we invite in? You can still sign up for the Spring Cleanse with Ruth and myself at if this is of interest.

I will be speaking to this more through out the week at:

Peace Tree Yoga M/W 9am

The Bow Lake Grange Hall M/W 6pm and Fri 9am.

**Please note that there will be no classes next week 4/8-4/14 at the Bow Lake Grange Hall as the Lakeside Players are preparing for their Impersonators of Romance performance, so get your yoga in while you can and do consider joining me at Peace Tree Yoga that week if you are able.

Love always,