Yay! We are returning to our normal schedule! I can not wait to be back practicing with you again! This week, we will continue our exploration of the Niyamas or virtues. This week’s emphasis will be on Tapas or discipline. Basically, Tapas is doing something you do not want to do that will have a positive effect on your life. When our will conflicts with the desire of our mind an internal “fire” is created which illuminates and burns up our mental and physical impurities. This inner fire can also be used as a source of spiritual energy. Tapas transforms and purifies us as well as enables the conscious awareness and control over our unconscious impulses and poor behavior. Tapas builds the will power and personal strength to help us become more dedicated to our practice of yoga. We all want that, right?
So, please do join me at:
Peace Tree Yoga M/W 9am
The Bow Lake Grange Hall M/W 6pm and Fri 9am
As always, yours in yoga!