What a week I’ve just had! Still processing all of it, from my show to hosting my friend, Erin Byron, to the workshop to extra classes I taught. I feel so grateful to have the opportunity to share yoga and movement!
This week, at Peace Tree Yoga, I will be sharing the story of the pose, Natarajasana, the Lord of the Dance, in my yoga classes. Monday and Wednesday at 9am. I am enjoying digging into Hindu mythology and how these poses invite you to explore attitude and intention.
At the Bow Lake Community Center, I am teaching Monday and Wednesday 6pm and Friday at 9am. We are looking at the 8th limb of yoga this week, samadhi or bliss. This describes a state of union where individual awareness dissolves into an understanding of connection with the Universe, with a higher power, with the greater picture. Every moment provides an opportunity to experience this and we will endeavor to explore this deep connection and awareness this week.
I can’t wait to practice with you!