This week, I will be exploring two themes: contentment and surrender.
Peace Tree Yoga‘s focus this month is on cultivating contentment and I am enjoying this exploration. What prevents us from feeling it? How do we enable ourselves to experience it more often. This is supported by a meditation that I find very soothing. Join me Mon and Wed at 9am to reap the benefits of this practice for yourself!
At the Bow Lake Community Center, we are working our way through the Yamas and Niyamas, the ethical foundation of yoga. This week, we will be looking at the last Niyama, surrender. What a great exploration this can be! Surrender to what is. Surrender to a higher power. Surrender your burdens, your heartache, your loneliness, your loss. Join me Mon and Wed 6pm and Fri 9am to lighten your heart and let go!
I can’t wait to see you there!
Yours In Yoga!