Schedule Week of 8/28-9/2

Holy smoly! This week got away from me! Feeling scatttered as we soak up the last days of summer? Ground yourself through your Practice. Sooth heat frazzled nerves with gentle movement and cooling breath practice.

join me at Peace Tree Yoga M/W 9am

and at the Bow Lake Community vlun M/W 6pm and Fri 9am.