This changing weather certainly offers us opportunities to notice any attachments or aversions we have to summer, fall, heat, cold, etc. Are you noticing a lot of qualifying happening in your mind? Defining things as good/bad, as things you like or dislike?
This week, let’s turn inward and cultivate a quiet mind with breath practices and flowing movement.
You can find me at:
Peace Tree Yoga M/W 9am
The Bow Lake Community Center M/W 6pm and Fri 9am.
I look forward to seeing you on the mat!