September Yoga Nidra

September 27 6pm $20

Yoga Nidra is an efficient and effective practice of guided meditation to soften physical and mental tensions and achieve deep relaxation.Sometimes called ‘sleep with awareness’, it takes us to the edge of sleep, relaxed, yet awake and aware.Lying comfortably while listening to instructions, you silently rotate awareness around different parts of the body to achieve calmness and clarity.

 Join Lois for this deeply relaxing experience the last Friday of every month!

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