Week of Jan 14-21

‘Breathing in, I calm body
and mind. Breathing out, I
smile. Dwelling in the
present moment I know
this is the only moment.’

— Thich Nhat Hanh

Are you able to be in the moment? Let’s slow down this week and become present to our experience of now.

You can practice with me this week at:

Peace Tree Yoga M/W 9am

Bow Lake Grange Hall M/W 6pm 

Note there is no class Friday 1/19.