enabling deep connective tissue (fascia, joints and ligaments) to relax.
This, in turn, helps to develop increased flexibility and mobility. A sense
of peace will occur naturally, as the body moves into deeper spaces
and internal chatter falls away.
The Yin segment of class lasts one hour, followed by a 15 min.
Yoga Nidra session, which is a total body and mind relaxation using
body scans and guided imagery in a safe space.
Props and blankets are available at the studio, or you are welcome to
use your own.
Body temperatures can drop during a yin session, so a bring an extra layer to keep you cozy.
Leave feeling relaxed inside and out,
transcending the ordinary world. Space is limited to 20 persons. Sign up here.