Yin Yoga/Yoga Nidra with Lois

Explore Yin Yoga with Lois!
In Yin, poses are held for 3-5 minutes to allow the deep connective tissue, fascia and joints to slowly lengthen, enhancing flexibility. Blood flow is increased and the heart slows, reducing stress. These poses are seated or reclined, using props to offer support where needed. As time and gravity work on the tissues, the mind and body come into a meditative state, leaving you feeling open and relaxed, with a greater sense of well-being. This feeling is further enhanced by a guided Yoga Nidra. You will leave feeling relaxed and restored! Reserve your spot here.