Yoga Basics. Sun Salutations.

May 7. 12-2. $50

Join Brenna Lilly for a 2-hour workshop exploring sun salutations (surya namaskar), one of the most essential elements of our yoga practice. 
We will break down each pose in a Sun Salutation, experience what it means to link breath with movement, and learn how to modify postures for our bodies and needs. Explorations will be offered for beginners and advanced practitioners alike.
Participants will leave feeling empowered to both honor their bodies and challenge themselves in healthy, constructive ways. Sign up here.