Yoga Nidra

Friday, August 30 6pm. $20.

Join Lois for this deeply relaxing experience the last Friday of every month! Yoga Nidra is an efficient and effective practice of guided meditation to soften physical and mental tensions and achieve deep relaxation. Sometimes called ‘sleep with awareness’, it takes us to the edge of sleep, relaxed, yet awake and aware. Lying comfortably while listening to instructions, you silently rotate awareness around different parts of the body to achieve calmness and clarity. Sign up here.